
Breathe the power of joy
in times of great change
I breathe in - I breathe out and everything changes ...
That is the only constant in life.
Are you perhaps also experiencing how what was normal and familiar a moment ago is suddenly beginning to change at an ever faster pace? Technical progress and new opportunities in the workplace demand constant adaptation and a willingness to change. Relationships are being put to the test and some friendships are even dissolving completely. News of war and environmental disasters can leave us feeling insecure.
How are you doing in all of this?
Perhaps you feel waves of listlessness and listlessness, maybe even dizziness and disorientation out of the blue. Do you sometimes find it hard to keep your focus? You are not alone in this. Our nervous system often reacts to change with resistance or fear. We subliminally believe we are in danger and suddenly lose our motivation and enjoyment of things.
Do you know this? Then this breathing workshop might be just the thing for you right now.
Through conscious breathing, you can experience that there is a power within you that lovingly accompanies you in these times. Experience how important it is to stay connected to your power of joy, which is actually accessible in every moment. Feeling this joy, or consciously activating it within you, can be an important resource for finding your own center again and again.
This day belongs to you. Let's talk about it together and enjoy the power of joy within you.
Are you in?
I would be very happy to breathe together with you