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Sound space

What is sound massage?

Nada Brahma - The world is sound

Singing bowl massage makes use of the fact that the body 70-80% consists of liquid. When a singing bowl is struck close to the body or in direct contact with the body, this vibration continues in the tissue and you could say that the sound „massages“ us. It is similar to the image of throwing a stone into a lake and concentric circles are formed that spread out further and further. 

The sound also spreads through our body and can gently release tension and hardening in the tissue. A sound massage is usually described as a particularly soothing experience of being touched and moved by sound. It is an opportunity to perceive yourself as a whole again, carried and connected with the living. Some also describe it as „coming home“ to yourself. 

In this way, the singing bowl massage is a holistic approach to strengthen the healthy in people in order to regain balance.

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WHO IS SOUND MASSAGE FOR?

Central modes of action:

  • Sound promotes deep relaxation
  • Makes it easier to let go
  • Strengthens basic trust
  • Serves to harmonize, regenerate and vitalize
  • Strengthens the healthy in us, activates self-regulation
  • Supports and improves body awareness
  • Enables access to unused resources
  • Strengthens self-confidence, creativity, creative power and motivation

A singing bowl massage can be good for:

  • Acute or chronic stress
  • Burnout treatment/prevention
  • Mild depression
  • Pain disorders
  • Tinitus
  • Sensory disorders after a stroke or with polyneuropathy

My specializations:

  • Neurology and psychosomatics
  • Fascia sound massage
  • Basic trust

Procedure of the meeting

ablauf-körperarbeit

1st preliminary talk

In the preliminary talk, we find out together what the current topic is that you have come here with today and with what intention something may change within you. Here we include the Psychosomatics of the body and also see which energetic topic may lie behind your concern. Often it is inner images or moods that can be expressed and named here.

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2. sound treatment

A sound treatment usually takes place lying down, either on the stomach or back. For some issues, however, a treatment in a sitting or even standing position is also suitable. The singing bowls are placed on the body as agreed or the treatment takes place energetically in the aura. We follow the principle: „to strengthen the healthy in you“ and support the Regeneration and self-healing at all levels.

3. integration

Integration is an essential part of a sound massage. I give you the Room to rest and reflect on your experience. It is often here that deep levels of feelings and inner insights are revealed. These „Exposure time“ helps the body to integrate, so that the experience can be taken into your everyday life. This phase of integration often continues for 2-3 weeks after the actual treatment and is therefore particularly sustainable.

Guided sound meditations

Your inner island

BODYSCAN

THE RAINBOW

More sound meditations

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Garden of healing

Regeneration & healing with soothing sounds

Immerse yourself in the world of your inner Garden of Healing. Here you can let go of the old, clear and cleanse your body and recharge your batteries. The harmonizing vibrations of the singing bowls will move and accompany you. Make yourself comfortable, close your eyes and enjoy...

Further resources

„The most important moments of the day are those in which we are completely with ourselves.“

Peter Hess

WHAT CLIENTS SAY

I was able to experience Sandra's singing bowl work both in person and via Zoom meeting. I am impressed by how the vibrations travel through the body and have a cleansing and clarifying effect. The singing bowls reach an emotional layer in me that I, as a person who talks a lot and works with my head, would never be able to reach through conversation.
Burkhardt
What I particularly like about the singing bowl massage is that I can simply close my eyes and let the sound happen. I experience a soothing inner calming, can let go and switch off. Stress is eliminated and harmony is created and I am at one with myself. After the massage, you always give me a moment to calmly return to the here and now.
Martina
I find the singing bowl massage very effective for me because the soothing vibrations of the bowls make me aware of resistance in my body and at the same time they can be gently released. For me, a singing bowl massage is both relaxing and invigorating.
Profilbild
Frank

Member of the professional association:

Your contribution

bis 31.12.2026

Kennenlern-Klangmassage · einmalig 60 Min. · 39 €

Peter Hess® – Klangmassage: 60 Min. · 80 €

Peter Hess® – Klangmassage: 90 Min. · 110 €

Peter Hess® – Klangmassage Rücken oder Beine: 30 Min. · 39 €

ab 01.01.2027

Kennenlern-Klangmassage · einmalig 60 Min. · 45 € inkl. 21 % IVA

Peter Hess® – Klangmassage: 60 Min. · 90 € inkl. 21 % IVA

Peter Hess® – Klangmassage: 90 Min. · 120 € inkl. 21 % IVA

Peter Hess® – Klangmassage Rücken oder Beine: 30 Min. · 45 € inkl. 21 % IVA

Mit der Verlagerung meines Praxissitzes nach Spanien gelten ab dem 1. Januar 2027 die neuen Honorare. Die gesetzliche spanische Umsatzsteuer (IVA) ist bereits enthalten.

Make an appointment
atemraum-anmeldung

ATEMRAUM

EVERY 1ST TUESDAY | 19:30 - 20:45

VIRTUAL EVENT

A room to breathe.
A space for being.

The ATEMRAUM is an ongoing online breathing group for people who want to connect with themselves regularly. The focus is on conscious breathing – a form of breathwork that invites you to become more aware of your body and what is happening around you.

Make yourself comfortable in a quiet place and give yourself this time just for you. I will guide you through a conscious breathing journey with words, music, and moments of silence.

Every evening is different.

Sometimes relaxation takes center stage, sometimes self-awareness, presence, or inner clarity. Conscious breathing accompanies you as a silent companion – back into the body, back to the here and now.

Afterwards, there is the opportunity to share experiences or simply linger for a little while longer.

I open this space and am here.

If you feel that this is exactly what’s right for you, you are very welcome.

Appointments:
Every 1st Tuesday of the month
19:30–20:45

Location:
Online via Zoom

Registration:
After your registration, you will receive the Zoom link to participate.

>> Sign up now

Energy compensation:
15 € regular price
€10 for students and people with no income

Payment by bank transfer or PayPal.

I look forward to breathing together with you.

Sandra 

„Every individual is important - and NOW is our time“  Lee Harris

Registration by email:

SPACE TO BREATHE

EVERY 3rd THURSDAY | 7:30 PM - 8:45 PM

Virtual event

A space to breathe.
A space to be.

SPACE TO BREATHE is an ongoing online breathwork group for people who would like to reconnect with themselves through the breath on a regular basis. At the heart of each session is Conscious Connected Breathwork – an invitation to become more aware of your body and whatever is present in this moment.

Find yourself a quiet, comfortable place and give yourself this time just for you. I will guide you through a conscious breathing journey with words, music and moments of silence.

Every session is different.

Sometimes the focus is on relaxation, sometimes on self-awareness, presence or inner clarity. The breath becomes a quiet companion – bringing you back into your body and into the here and now.

At the end, there is time to share your experience or simply stay with what you are feeling.

I am here, present with you as you breathe.

If you feel: This is exactly what I need right now, you are very welcome.

Dates:
Every 3rd Tuesday of the month
7:30 – 8:45 PM

Location:
Online via Zoom

Registration:
After registering, you will receive the Zoom link to join.

>> Register now

Energy exchange:
€15 regular
€10 for students and people without an income

Payment by bank transfer or PayPal.

I look forward to breathing with you.

Sandra

Registration:

SOUND ROOM EXPERIENCE

EVERY 3RD MONDAY | 6:30 - 8:00 PM

LIFE EVENT

Enjoy the soothing feeling of being touched and moved by the sound of the singing bowls. Feel what it means to arrive and strengthen what is healthy in you ...

Do something good for yourself once a month. Make yourself comfortable in the rooms of the DEINRAUM practice and let me accompany you with the singing bowls. You can simply relax and let go. The vibrations of the singing bowls have a harmonizing effect on our body and nervous system and at the same time create access to resources and creativity. Your inner battery can recharge and you can give your wishes a new direction with clear intensity. 

Sometimes all it takes is the sensual experience of the sound, your permission to feel or surrendering to your basic trust. Other times we might go on a journey into your inner garden or beyond the rainbow... let yourself be surprised.

Are you in? 

Then register now and tell me the date on which KLANGRAUM evening you would like to attend. Please wait for my confirmation to let you know if the group is taking place and what you can bring. 

Your contribution

This event takes place on a donation basis (EUR 25 recommended)
You can easily pay via Paypal (friends) or in cash on site.

Registration:

BODYRAUM

EVERY 1ST THURSDAY AT 19:30 – 20:45

VIRTUAL EVENT

Listen to the body.

Our body is much more than what we see from the outside. It is the place where we experience ourselves and life directly.

In BODYRAUM invites you to explore and perceive your body with curiosity, without having to analyze, evaluate, or change what is happening right now. We slow down, direct our attention inward, and listen.

Sometimes we encounter a tension or restlessness, perhaps a longing or a gentle knowledge that has not yet found words. The body speaks through sensations, images, and subtle perceptions. In Focusing, we call this holistic sense of what is alive within us the Felt Sense.

But we don’t just listen to what is difficult or unpleasant. We also perceive what feels far away, lively, or simply good. This creates space for constantly rediscovering our own body and listening to what is being shown to us at the moment.

As inspiration, there is a theme each evening that you can explore – for example, stability, safety, liveliness, joy, or connection…. or you follow your own unique path. In this way, we sometimes work with movement or touch, sometimes with a felt-sense exercise, conscious breathing, or a silent body awareness.

In the end, we round things off with a word or a short sentence about what was important to you that evening.

Nothing needs to happen. Everything can have its space and simply be there.

I look forward to listening together with you.

Sandra

Appointments:
Every 1st Wednesday of the month
19:30–20:45

Location:
Online via Zoom

Registration:
After you register, you will receive the Zoom link for participation.

>> Sign up now

Energy compensation:
15 € regular price
€10 for students and people with no income

Payment by bank transfer or PayPal

Registration:

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