Imprint

Information according to § 5 TMG

DEINRAUM
Sandra Heuschmann
Am Sichtepöhl 35
32602 Vlotho

Contact

Phone: +49 (0)160 - 84 666 03
E-mail: info@sandraheuschmann.de

Concept / Design

EdeluxMedia.com

Dispute resolution

The European Commission provides a platform for online dispute resolution (ODR): https://ec.europa.eu/consumers/odr.
You can find our e-mail address in the legal notice above.

We are not willing or obliged to participate in dispute resolution proceedings before a consumer arbitration board.

Liability for content

As a service provider, we are responsible for our own content on these pages in accordance with Section 7 (1) TMG (German Telemedia Act) and general legislation. According to §§ 8 to 10 TMG, however, we as a service provider are not obliged to monitor transmitted or stored third-party information or to investigate circumstances that indicate illegal activity.

Obligations to remove or block the use of information in accordance with general legislation remain unaffected by this. However, liability in this respect is only possible from the time we become aware of a specific infringement. As soon as we become aware of such infringements, we will remove this content immediately.

Liability for links

Our website contains links to external third-party websites over whose content we have no influence. Therefore, we cannot accept any liability for this third-party content. The respective provider or operator of the pages is always responsible for the content of the linked pages. The linked pages were checked for possible legal violations at the time of linking. Illegal contents were not recognizable at the time of linking.

However, permanent monitoring of the content of the linked pages is not reasonable without concrete evidence of an infringement. If we become aware of any legal infringements, we will remove such links immediately.

Copyright

The content and works created by the site operators on these pages are subject to German copyright law. Duplication, processing, distribution and any form of commercialization of such material beyond the scope of the copyright law shall require the prior written consent of its respective author or creator. Downloads and copies of this site are only permitted for private, non-commercial use.

Insofar as the content on this site was not created by the operator, the copyrights of third parties are respected. In particular, third-party content is identified as such. Should you nevertheless become aware of a copyright infringement, please inform us accordingly. If we become aware of any infringements, we will remove such content immediately.

atemraum-anmeldung

ATEMRAUM

EVERY 1ST TUESDAY | 19:30 - 20:45

VIRTUAL EVENT

A room to breathe.
A space for being.

The ATEMRAUM is an ongoing online breathing group for people who want to connect with themselves regularly. The focus is on conscious breathing – a form of breathwork that invites you to become more aware of your body and what is happening around you.

Make yourself comfortable in a quiet place and give yourself this time just for you. I will guide you through a conscious breathing journey with words, music, and moments of silence.

Every evening is different.

Sometimes relaxation takes center stage, sometimes self-awareness, presence, or inner clarity. Conscious breathing accompanies you as a silent companion – back into the body, back to the here and now.

Afterwards, there is the opportunity to share experiences or simply linger for a little while longer.

I open this space and am here.

If you feel that this is exactly what’s right for you, you are very welcome.

Appointments:
Every 1st Tuesday of the month
19:30–20:45

Location:
Online via Zoom

Registration:
After your registration, you will receive the Zoom link to participate.

>> Sign up now

Energy compensation:
15 € regular price
€10 for students and people with no income

Payment by bank transfer or PayPal.

I look forward to breathing together with you.

Sandra 

„Every individual is important - and NOW is our time“  Lee Harris

Registration by email:

SPACE TO BREATHE

EVERY 3rd THURSDAY | 7:30 PM - 8:45 PM

Virtual event

A space to breathe.
A space to be.

SPACE TO BREATHE is an ongoing online breathwork group for people who would like to reconnect with themselves through the breath on a regular basis. At the heart of each session is Conscious Connected Breathwork – an invitation to become more aware of your body and whatever is present in this moment.

Find yourself a quiet, comfortable place and give yourself this time just for you. I will guide you through a conscious breathing journey with words, music and moments of silence.

Every session is different.

Sometimes the focus is on relaxation, sometimes on self-awareness, presence or inner clarity. The breath becomes a quiet companion – bringing you back into your body and into the here and now.

At the end, there is time to share your experience or simply stay with what you are feeling.

I am here, present with you as you breathe.

If you feel: This is exactly what I need right now, you are very welcome.

Dates:
Every 3rd Tuesday of the month
7:30 – 8:45 PM

Location:
Online via Zoom

Registration:
After registering, you will receive the Zoom link to join.

>> Register now

Energy exchange:
€15 regular
€10 for students and people without an income

Payment by bank transfer or PayPal.

I look forward to breathing with you.

Sandra

Registration:

SOUND ROOM EXPERIENCE

EVERY 3RD MONDAY | 6:30 - 8:00 PM

LIFE EVENT

Enjoy the soothing feeling of being touched and moved by the sound of the singing bowls. Feel what it means to arrive and strengthen what is healthy in you ...

Do something good for yourself once a month. Make yourself comfortable in the rooms of the DEINRAUM practice and let me accompany you with the singing bowls. You can simply relax and let go. The vibrations of the singing bowls have a harmonizing effect on our body and nervous system and at the same time create access to resources and creativity. Your inner battery can recharge and you can give your wishes a new direction with clear intensity. 

Sometimes all it takes is the sensual experience of the sound, your permission to feel or surrendering to your basic trust. Other times we might go on a journey into your inner garden or beyond the rainbow... let yourself be surprised.

Are you in? 

Then register now and tell me the date on which KLANGRAUM evening you would like to attend. Please wait for my confirmation to let you know if the group is taking place and what you can bring. 

Your contribution

This event takes place on a donation basis (EUR 25 recommended)
You can easily pay via Paypal (friends) or in cash on site.

Registration:

BODYRAUM

EVERY 1ST THURSDAY AT 19:30 – 20:45

VIRTUAL EVENT

Listen to the body.

Our body is much more than what we see from the outside. It is the place where we experience ourselves and life directly.

In BODYRAUM invites you to explore and perceive your body with curiosity, without having to analyze, evaluate, or change what is happening right now. We slow down, direct our attention inward, and listen.

Sometimes we encounter a tension or restlessness, perhaps a longing or a gentle knowledge that has not yet found words. The body speaks through sensations, images, and subtle perceptions. In Focusing, we call this holistic sense of what is alive within us the Felt Sense.

But we don’t just listen to what is difficult or unpleasant. We also perceive what feels far away, lively, or simply good. This creates space for constantly rediscovering our own body and listening to what is being shown to us at the moment.

As inspiration, there is a theme each evening that you can explore – for example, stability, safety, liveliness, joy, or connection…. or you follow your own unique path. In this way, we sometimes work with movement or touch, sometimes with a felt-sense exercise, conscious breathing, or a silent body awareness.

In the end, we round things off with a word or a short sentence about what was important to you that evening.

Nothing needs to happen. Everything can have its space and simply be there.

I look forward to listening together with you.

Sandra

Appointments:
Every 1st Wednesday of the month
19:30–20:45

Location:
Online via Zoom

Registration:
After you register, you will receive the Zoom link for participation.

>> Sign up now

Energy compensation:
15 € regular price
€10 for students and people with no income

Payment by bank transfer or PayPal

Registration:

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