RESOURCES
PRODUCT OF THE MONTH
ARIA BREATH APP - Launched
Conscious (coherent) breathing accompanied by specially developed music.
„Immerse yourself, relax and simply feel good“
=> Get the 20% discount !
Almost every day I enjoy consciously breathing with the ARIA BREATH APP and letting the wonderful music accompany me, e.g. for a short lunch break or to relax after work. It's really easy to slow down, let go and reconnect with myself in this way.
In case you are curious:
The ARIA BREATH APP is currently celebrating its launch and offers the option of a lifetime membership for a short time.
As a facilitator, I can give you a code for this with which you can 20 % discount you receive: DEINRAUM44
Find out more about it here
👉 https://ariabreath.com/aria-founder
- Let me know if you try it out - I look forward to hearing how it feels for you 🌟
- ARIA BREATH APP
- Secure lifelong membership
- 20% Discount: DEINRAUM44
FREE DOWNLOADS
Breathe consciously
You can do something good for yourself every day with these 10-20 minute breathing exercises. Just give it a try...
„Every person and every breath is unique - with an open mind, without expectations, the door to the magical opens“
Sound meditations
Let yourself be enveloped by the soothing vibrations of the singing bowls, which can help you to regain your inner balance. Treat yourself to some time out or consciously let everyday life slip away...
Best enjoyed with headphones
FREQUENTLY ASKED QUESTIONS
Conscious breathing, breathing therapy
Interesting facts about breathing
Cleaning and energizing: 70% of our body's toxins are exhaled through the lungs. Deep breathing flushes the excess carbon dioxide from our body and replaces it with a rich supply of cell-renewing oxygen.
Activation of the CNS: Through conscious breathing, we activate our nervous system voluntarily. In doing so, we can positively influence both the sympathetic and parasympathetic nervous systems (vagus). By breathing in, we activate the body, and by breathing out in a relaxed manner, we can regulate it.
Hypofrontality: This happens when the prefrontal cortex goes offline. The analytical and critical mind that is programmed for survival is temporarily switched off, while powerful neurotransmitters for growth, love and peace can go online.
Influence on the brain: Conscious breathing influences the neuroplasticity of the brain. When we consciously have new experiences, our brain can restructure itself. Old behavior and thought patterns can be transformed.
Access to the subconscious: Memories that we have made in our lives are stored somatically. Through the breath we can come back into contact with inner images, emotions or body sensations. In this way, we have the opportunity to review them, release them and integration can take place.
Conscious Connected Breathing causes physiological changes in the body and this can also lead to an intense physical and emotional release. In group sessions or when breathing online, please pay attention to your individual limits and breathe more gently if necessary or use the session as a meditation for yourself. The most important thing is that you feel safe and comfortable. Know that you are supported in the group and in my company. If in doubt, you are welcome to contact me or ask your doctor in advance whether this type of breathing work is safe for you.
In general, the following contraindications exist:
- Cardiovascular diseases
- High blood pressure
- Conjunctivitis, glaucoma
- History of aneurysms
- Epilepsy
- Diagnoses such as: Bi-Polar, Schizophrenia
- Diabetes or thyroid disease
- (Risk) pregnancy
Long Covid is described by the Robert Koch Institute as follows: „Symptoms that persist beyond the acute phase of the disease of four weeks or can occur again and cannot be explained in any other way“.
The most common symptoms are
- Rapid and severe tiredness and exhaustion (fatigue)
- Fog in the head („brain fog“)
- Reduced performance
- Shortness of breath
- Sleep disorders
- Muscle pain, muscle weakness
- Psychological problems: anxiety, depressive symptoms
- Myocarditis
- Renal metabolic diseases
- Vessels (e.g. carry-over of a blood clot)
After a basic physical diagnosis, psychosomatic-psychological help can be very supportive in order to better regulate inner conflicts, fears and worries as well as mood swings. Here in particular, conscious breathing and the psychosomatic approach of body psychotherapy offer many treatment options as well as promising relief from symptoms.
Feel free to contact me...
... and we will arrange a free 15-20 minute consultation to discuss your concerns.
Body psychotherapy
General information on body psychotherapy
Body psychotherapy is a psychotherapeutic approach in which the body is used exploratively to raise awareness of the body and psychosomatic problems and to support the regulation and healing of emotional experiences. Skills such as self-awareness, self-care and self-regulation are developed.
The founder is Wilhelm Reich, a student of Freud. At a time when psychotherapy was still purely linguistic, he observed that the neuroses reported by patients can also be represented physically and can become chronic in so-called character structures. This means that, depending on the character type, the body displays a classic physical defense: This can manifest itself in breathing patterns, states of tension and also altered patterns of perception and behavior.
Wilhelm Reich discovered that when the body is activated through breathing or bodywork (vegeto-therapy), the past experiences stored in the tissue come back into consciousness and can now be discussed in a new integrative and healing way. The vasomotor cycle can come to completion.
Techniques and methods of modern body psychotherapy combine ideas and methods of humanistic, existential and transpersonal psychology.
These therapies are based on the fundamental assumption that we humans are self-regulating systems! If a person has a psychological or psychosomatic problem, it is not a blockage of vital energy, nerves or muscles, but a blockage of self-regulation. There is an inherent power in people that always strives for healing and health.
To get to the point:
Body psychotherapy involves working directly with the client's body archive and the emotions they have defended against. Through conscious breathing, explorative bodywork and allowing self-expression, blockages in self-regulation can be released, which supports integration and healing.
Text follows ...
Text follows
Practice DEINRAUM - Information on
The aim of my treatments and therapies is to increase your sense of well-being and promote relaxation in your body. I do not guarantee a cure for your symptoms or illness.
In the case of serious illnesses, my treatments and therapies do not replace a doctor or psychiatrist. You are obliged to inform me of all important information and diagnoses.
Appointments can be made in writing or verbally with me.
Until 48 hours before appointment: free of charge
Between 48 - 24 hours before appointment: 50%
From 24 hours before date: 100%
10 card Rebirthing (Conscious Connected Breathing):
There is currently an opportunity to take part in a study and receive 5 sessions with a 50% discount. Please contact me if you are interested.
Some Private insurance or Supplementary health insurance contribute to the costs of alternative practitioners. Please check with your health insurance provider in advance to find out which treatments (e.g. psychotherapy, breathing therapy) can be reimbursed and to what extent.
Hygiene rules: I always follow the current regulations. If you have any questions, you can contact me at any time.
YOUTUBE
By loading the video, you accept YouTube's privacy policy.
Learn more
By loading the video, you accept YouTube's privacy policy.
Learn more
By loading the video, you accept YouTube's privacy policy.
Learn more
To stay up to date visit me on my Youtube channel...
RECOMMENDED VIDEOS
By loading the video, you accept YouTube's privacy policy.
Learn more
By loading the video, you accept YouTube's privacy policy.
Learn more
By loading the video, you accept YouTube's privacy policy.
Learn more
By loading the video, you accept YouTube's privacy policy.
Learn more
By loading the video, you accept YouTube's privacy policy.
Learn more
By loading the video, you accept YouTube's privacy policy.
Learn more
ARTICLES & STUDIES
Respiratory therapy
Decelerated breathing - the lowest common denominator of relaxation techniques
Thomas H. Loew - Beate Leinberger - Thilo Hinterberger
One newborn, please!
Jessica Braun (Petra author)
Breathe in life and enjoy it
Sandra Heuschmann (Allgemeine Seniorenzeitung, May 2009)
Security and trust
Sandra Heuschmann (Allgemeine Seniorenzeitung, August 2009)
Mindfulness practice: A unique clinical intervention for the behavioral sciences
Paul Grossman
Relax, Germany
TK Stress Study 2016
“Inner View of a Breather
Breathwork - Therapy of Choice for Whom?
Jim Morningstar, Ph.D.
