Unleashing potential in a new era

„Why are we not blooming“ - Samuel Widmer 1999

A month has already passed since the epochal event „Heavens Cross“. But what has happened since then? Is something different in you? Do you feel a new strength or ease in dealing with everyday things? 

There was also a lot going on astrologically in April: there was a total Solar eclipse - at least in Australia/Indonesia - and a Solar storm, who even here in Germany Northern Lights conjured up in the sky. Many spiritual people have watched these special events spellbound, perhaps accompanied by some fears but also hopes for a new future. After 3 intense years full of inner and outer changes, we are perhaps exhausted and sometimes disoriented as to what to do next. So it is only natural that we feel a desire for redemption and a longing for a new future. happier and easier future awake.

But then we have to realize that although it is spring in nature - out there - and the new buds and blossoms promise something good, we are still only at the beginning of a new era. To be honest, I am quite happy that this „upheaval“ has not brought with it a major shock event, but that „the water in the pot is slowly being brought to the boil“. I found this quote quite fitting, because just because the fire (or inner light) is now ON, it doesn't mean that the water - when I put a finger in it - is already so hot that I can feel it. Nevertheless, something is different inside me and I notice how it begins to establish itself, very quietly from my center. One New centeredness I can feel and Clarity. Things inside and possibly also outside me are beginning to fall into place.

Breath by breath I can designers themselves be for my new vision. I can consciously „practice“ turning my gaze from the outside to the inside - to myself - because everything happens from here. I can „recognize“ which Potentials I constantly have available within me. I live in a Potential space in which everything is already there. And it is wonderful to realize how „rich“ I am in every moment. All that is necessary is to pause from time to time - to breathe - and to see that everything is already GOOD. Life serves me in every breath and everything is my energyIt is the reflection of my soul into my human self. 

Maybe you make a small exercise do with me?

Close your eyes briefly and take a few conscious breaths. Imagine you are holding a lucky lottery ticket in your hand. Really visualize it. You can see your lucky numbers on this lucky ticket. What are they? Pause for a moment and ...close your eyes before you read on

... then imagine you are watching the numbers being drawn on television. Close your eyes and let yourself feel what happens inside you when you realize that your numbers are being drawn - one after the other. Take your time... feel all the reactions inside you very carefully  ...close your eyes before you read on

... and then the numbers are complete and you know it: you've hit the jackpot! ... and you've just won an unimaginable amount of money. How does it feel in your body? ...close your eyes before you read on

... and now imagine: What are you going to do now that everything is possible? What are your real heart's desires? How will your life change from today onwards... feel it with all your senses. What would surround you, who would you share all this with ...close your eyes before you read on

... and then allow yourself to feel what you would do for others. Now that you have everything at your disposal, which people are you thinking about? What would do them good? How could you support them? Allow yourself to feel how it feels inside you when you do good for them. ...close your eyes before you read on

When I did this exercise, I was amazed to feel how much inner richness I already have. There is a knowing within me that knows exactly what it would do and how it would GOOD in my life. It doesn't have to be reinvented, it is already DA in me. And I was also amazed that what is really important to me can already be done today - it doesn't require a lot of money! My own Creative power can take steps in this direction every day. The essential thing is Focus on the New Vision which is already within me - and not to be distracted and intimidated by „bad news“ from the world outside. To focus on my potential as if it were a small seed or plant that you water regularly and make sure it gets enough sun. Making sure that they are given (time) space to blossom and flourish.

This is perhaps a very helpful image, because when I discover new potentials in myself, they are usually still very delicate, fragile little plants that can quickly be destroyed by inner doubts. We have to „actively“ protect them, like in a womb carry within us so that they mature can. There is little we can „do“ to „embody“ them, because that would be like pulling on the leaves of the plant to make it grow faster. But it is so crucial that I THERE ARE, that I am presentand the light of my consciousness, is ready to pay attention to the new and accompany it into the world. Then suddenly it can happen... the inside becomes a reflection on the outside and I can experience how it becomes reality.

And so I would like to invite you to ask yourself the question from time to time during the month of May:

„What wants to blossom in me at this moment“

Kind regards
sandra

Latest posts

It breathes me - life in flow

How are you doing? It's been 5 months since the opening of „Heavens Cross“ in March. We are surrounded

Self-compassion

How am I doing? I think this question is the most important thing at the moment. We often answer it quickly:

Mind the GAP

„The emotion of desire keeps you from getting it“ Krishnamurti Today I went for another walk with my dog. The sun is shining and I

atemraum-anmeldung

ATEMRAUM - Online

DIENSTAGS | 19:30 - 20:45 UHR

VIRTUAL EVENT

Ein Raum zum Atmen.
Ein Raum zum Sein.

Der ATEMRAUM ist ein lebendiger Atemkreis für Menschen, die sich regelmäßig mit sich selbst verbinden möchten.

Ein Ort der Praxis.
Ein Ort der Begegnung.
Ein Ort der Kontinuität.

Mach es dir an einem ungestörten Ort gemütlich und schenke dir diese Zeit nur für dich. Ich begleite dich durch eine bewusste Atemreise mit Worten, Musik und Momenten der Stille.

Jeder Abend ist anders.

Mal steht Entspannung im Vordergrund, mal Selbstwahrnehmung, Präsenz oder innere Klarheit. Der bewusste Atem begleitet uns dabei wie ein stiller Weggefährte – zurück in den Körper, zurück ins Hier und Jetzt.

Im Anschluss besteht die Möglichkeit, Erfahrungen zu teilen oder einfach noch ein wenig nachzuspüren.

Ich öffne diesen Raum und bin da.

Wer damit in Resonanz geht, ist herzlich willkommen.

Dates:

ATEMRAUM (Deutsch)
Jeden 1. Dienstag im Monat
19:30 – 20:45 Uhr

SPACE TO BREATHE (Englisch)
Jeden 3. Dienstag im Monat
19:30 – 20:45 Uhr

die nächsten Termine sind:

– 30. Juni (Deutsch) statt am 7. Juli
– 21. Juli (Englisch)
– 4. August (Deutsch)
– 18. August (Englisch)
– 1. September (Deutsch)
– 15. September (Englisch)

Location: Online über Zoom

Registration: Nach deiner Registrierung erhältst du den Zoom-Link für die Teilnahme.

ATEMRAUM (Deutsch) >> Jetzt Anmelden
SPACE TO BREATHE (Englisch) >>
Jetzt Anmelden

Energieausgleich:
15 € regulär
10 € für Studierende und Menschen ohne Einkommen

Bezahlung per Überweisung oder PayPal.

Ich freue mich darauf, gemeinsam mit dir zu atmen.

Sandra Heuschmann

„Every individual is important - and NOW is our time“  Lee Harris

Anmeldung per Mail:

FELTSENSE MEDITATION - ONLINE

JEDEN 1. SAMSTAG | 18-19 UHR

VIRTUAL EVENT

Ein Raum zum Spüren.
Ein Raum zum Lauschen.

Manchmal wissen wir nicht, was wir fühlen.

Wir spüren nur, dass etwas da ist.

Eine Spannung.
Eine Unruhe.
Eine Sehnsucht.
Ein leises Wissen, das noch keine Worte gefunden hat.

In der Felt Sense Meditation lade ich dich ein, diesem inneren Erleben mit Neugier und Freundlichkeit zu begegnen.

Gemeinsam verlangsamen wir den Alltag und kommen mit Hilfe des bewussten Atems im Körper an. Wir lauschen dem, was gerade spürbar ist – ohne es analysieren, bewerten oder verändern zu müssen.

Der Körper spricht in Empfindungen, Bildern und feinen Wahrnehmungen. Im Focusing nennen wir dies den Felt Sense – ein ganzheitliches Gespür für das, was in uns lebendig ist.

Oft entsteht daraus etwas Überraschendes:

Mehr Klarheit.
Mehr Selbst-Mitgefühl.
Mehr Verbindung mit sich selbst.

Nicht weil wir nach Antworten suchen.

Sondern weil wir lernen zu lauschen.

Ich öffne diesen Raum und bin da.

Wer sich nach mehr Kontakt mit sich selbst sehnt, ist herzlich willkommen.

Location:
Online über Zoom

Registration:
Nach deiner >> Registrierung erhältst du den Zoom-Link für die Teilnahme.

Energieausgleich:
15 € regulär
10 € für Studierende und Menschen ohne Einkommen

Bezahlung per Überweisung oder PayPal.

Ich freue mich darauf, gemeinsam mit dir zu lauschen.

Sandra Heuschmann

 

Registration:

SOUND ROOM EXPERIENCE

EVERY 3RD MONDAY | 6:30 - 8:00 PM

LIFE EVENT

Enjoy the soothing feeling of being touched and moved by the sound of the singing bowls. Feel what it means to arrive and strengthen what is healthy in you ...

Do something good for yourself once a month. Make yourself comfortable in the rooms of the DEINRAUM practice and let me accompany you with the singing bowls. You can simply relax and let go. The vibrations of the singing bowls have a harmonizing effect on our body and nervous system and at the same time create access to resources and creativity. Your inner battery can recharge and you can give your wishes a new direction with clear intensity. 

Sometimes all it takes is the sensual experience of the sound, your permission to feel or surrendering to your basic trust. Other times we might go on a journey into your inner garden or beyond the rainbow... let yourself be surprised.

Are you in? 

Then register now and tell me the date on which KLANGRAUM evening you would like to attend. Please wait for my confirmation to let you know if the group is taking place and what you can bring. 

Your contribution

This event takes place on a donation basis (EUR 25 recommended)
You can easily pay via Paypal (friends) or in cash on site.

Registration:

DEINRAUM - Online

EVERY 1ST MONDAY 7:30 - 8:30 PM

VIRTUAL EVENT

Experience yourself as part of a group in regular Exchange with like-minded people. Take the chance networking in a time full of change...

Here we take time for ...

These and other topics should be given SPACE here. It can come to life through your participation and what you are willing to contribute. I am looking forward to it! Let yourself be inspired, supported... feel that we are all connected on a deep level and are traveling together on this path into a new era. 

„Every individual is important - And NOW is our time“ Lee Harris

Your contribution

This open group takes place at Donation basis takes place. 

Simply send your personal energy balance via PayPal (friends) (10 EUR recommended)

Registration:

Log in