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Breathe consciously

Ongoing groups

DEINRAUM - ONLINE

Every 1st Monday 19:30 - 20:30

VIRTUAL EVENT

DONATION

Experience yourself as part of a group in regular
Exchange with like-minded people. Take the chance
networking in a time full of change...

Learn more

FELTSENSE MEDITATION - ONLINE

Every 1st Saturday, 6-7 PM

VIRTUAL EVENT

15 EUR

Allow yourself to give space to everything that is tangible in you today. It is a wonderful way to arrive in your presence ...

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BREATHING ROOM - ONLINE

Every 1st Tuesday from 7:30 PM to 8:45 PM

VIRTUAL EVENT

15 EUR

Arrive with yourself - every breath connects you. Everything that has become stuck can flow again, all heaviness evaporates ...

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Today

  • 6TH SOUND SYMPOSIUM NORTH RHINE-WESTPHALIA

    Schloss Horst Turfstraße 21, Gelsenkirchen, NRW

    The experienced sound practitioners of the NRW team open up diverse approaches to the effects of vibrations through lectures, workshops, and sound spaces. They show how sounds harmonize body and mind and how paths to peace, clarity, trust, and inner balance can emerge. Thus, relaxation and serenity contribute to a higher quality of life.

    35€ – 60€

  • BREATH RETREAT – Alive and free

    findhof An der Sülz 61, Lindlar, Germany

    With the conscious breath, we open a space of experience in which you can encounter yourself – without having to perform or achieve anything. The breath becomes your companion on a journey inward.

    480€

  • ATEM RETREAT 2027 – Andalusia

    Andalusia Sayalonga, Spain

    If you sometimes feel like you've lost connection with yourself—or if thoughts and emotions overwhelm you—a conscious breath can change so much.

    640€

„Conscious connected breathing enables the development of a deeper consciousness. This  Connection with ourselves, others and nature forms a basis for profound personal development.“

Kerry Veitch

ATEMRETREAT 2027 - Andalusia

Let yourself breathe @ Darjas Yurtas

Darja Yurtas is a magical place in Andalusia (Spain) 40 km north of Malaga airport. It is located about 1.5 km from the Mediterranean Sea, beautifully embedded in nature. 

The crickets chirp and sometimes a few dogs bark, but otherwise it is mostly peaceful and quiet... A perfect place to just be and breathe... to simply let all interactions with the outside world rest and dive deep into your own self, to come into feeling contact with your own soul. 

If you sometimes feel like you have lost the connection to yourself or to what is really important for you in your life right now - if you are constantly challenged by your emotions or feel kidnapped by your thoughts ... I invite you to take a deep breath right now....

How does it feel to treat yourself and your soul to these 7 days of inner contemplation? Breath by breath, to feel that love and compassion are always by your side. To listen to the „song of your soul“ in this moment. In this presence of the now, you can relax and let go on a very deep level of being. And perhaps you will suddenly discover the beauty that surrounds you and the potential that is waiting to be activated by you. With humor and ease, you are ready to make new decisions and feel how your life energy wants to flow again.

What awaits you

Day 1 | Sun: Arrival by 4 pm. We begin the journey. Listen to the call within you. What is your intention?

Day 2 | Mon: Morning Mindfulness: Relaxation | Conscious Breathing: Ready to Release?

Day 3 | Tue: Morning Mindfulness: Focus | Conscious Breathing: From Stress to Freedom. 

Day 4 | Wed: Morning mindfulness: clarity | Conscious breathing: integration of emotional wounds

Day 5 | Thu: Day at leisure or joint excursion

Day 6 | Fri: Morning mindfulness: Compassion | Conscious breathing: My resources and inner treasures

Day 7 | Sat: Morning Mindfulness: Impermanence | Conscious Breathing: My Vision

Departure | Sun: Breakfast together and farewell

Day 1 (1/2 day):

16:00 -17:00 Welcome

17:00- 19:30 Breathe

19:30 Dinner

21:30 Open evening: Sharing, integration, group activity

Day 2-4 and 6-7: 

8:00 - 9:00 Mindfulness practice

9:00 -10:00 Breakfast

10:00 - 13:00 Conscious breathing

12:30 - Lunch and free time

17.00 - 20.00 Bodywork

20.00 - 21:30 Dinner

21:30 Open evening

Departure (1/2 day): 

9:00 - 10:30 Breakfast

10:30 - 11:00 Farewell

Accommodation

There are 5 large yurts available for accommodation, which can be used as single or double rooms. Each yurt has its own outdoor shower and toilet.

Other accommodation options include a tiny house and a casita.

Prices for 7 nights:

Single room: 795 EUR incl. half board
DZ: 695 EUR incl. half board

Booking directly via Darjas Yurtas:
Darja@darjas-yurtas.com

Pictures of the accommodation can be found on the website...
www.darjas-yurtas.com/de/

More info

for 7 days ATEMRETREAT: 

640 EUR
(plus costs for accommodation and meals)

Registration:
A binding registration is made by transferring the seminar fee.

Early Bird:
When booking by December 31, 2026, you will receive a free 90-minute breathwork session (value: €126)

Cancellation
If the event is canceled by me, you will be refunded 100% of your costs. (without bank charges or exchange fees)

If you cancel on your part and for personal reasons, the...

Through April 20, 2026: Refund: 50% of the seminar fees

No refund possible from May 20, 2026.

If a replacement is found, the refund will be 100%.

It may be advisable to take out travel cancellation insurance.

Arrival:
20.6.27 3 - 4 p.m.

Departure:
27.6.27 approx. 10:30 AM

I would be very happy if you were there!

Please organize your own journey. 
  •  If you are coming by car, I can give you some tips on how to get there. 
  •  If you are traveling by plane, the nearest airport is Malaga. 


A shuttle service is available here (40 km) at a price of EUR 60 per trip. 

If you are interested, get in touch and I will coordinate several people per shuttle.

Yes, I am interested

DEINRAUM - Online

EVERY 1ST MONDAY 7:30 - 8:30 PM

VIRTUAL EVENT

Experience yourself as part of a group in regular Exchange with like-minded people. Take the chance networking in a time full of change...

Here we take time for ...

  • Personal encounters, community support and networking
  • all questions - that are on your mind - find space here
  • allow yourself to open your heart, to perceive and feel
  • What is your reality?
  • How do you use the power of your intention?
  • Who can we be, beyond separation?

These and other topics should be given SPACE here. It can come to life through your participation and what you are willing to contribute. I am looking forward to it! Let yourself be inspired, supported... feel that we are all connected on a deep level and are traveling together on this path into a new era. 

„Every individual is important - And NOW is our time“ Lee Harris

Your contribution

This open group takes place at Donation basis takes place. 

Simply send your personal energy balance via PayPal (friends) (10 EUR recommended)

Registration:

FELTSENSE MEDITATION - ONLINE

EVERY 1ST SATURDAY | 6-7 PM

VIRTUAL EVENT

A space for sensing.
A room for listening.

Sometimes we don't know what we're feeling.

We only sense that something is there.

A tension.
A restlessness.
A longing.
A quiet knowing that has not yet found words.

In Felt Sense Meditation, I invite you to meet this inner experience with curiosity and friendliness.

Together we slow down everyday life and arrive in the body with the help of conscious breathing. We listen to what is currently perceptible - without having to analyze, evaluate, or change it.

The body speaks in sensations, images, and subtle perceptions. In focusing, we call this the Felt Sense – a holistic sense of what is alive within us.

Often something surprising arises from this:

More clarity.
More self-compassion.
More connection with oneself.

Not because we are looking for answers.

But because we are learning to listen.

I open this space and am here.

Anyone who longs for more contact with themselves is warmly welcome.

Location:
Online via Zoom

Registration:
After your >> Registration you will receive the Zoom link to participate.

Energy exchange:
15 € regular
€10 for students and people with no income

Payment by bank transfer or PayPal.

I look forward to listening together with you.

Sandra Heuschmann

 

Registration:

atemraum-anmeldung

ATEMRAUM - Online

TUESDAYS | 7:30 PM - 8:45 PM

VIRTUAL EVENT

A room to breathe.
A space for being.

The ATEMRAUM is a vibrant breathing circle for people who want to connect with themselves on a regular basis.

A place of practice.
A place of encounter.
A place of continuity.

Make yourself comfortable in a quiet place and give yourself this time just for you. I will guide you through a conscious breathing journey with words, music, and moments of silence.

Every evening is different.

Sometimes relaxation is the focus, sometimes self-awareness, presence, or inner clarity. The conscious breath accompanies us like a silent companion—back into the body, back to the here and now.

Afterwards, there is the opportunity to share experiences or simply linger for a little while longer.

I open this space and am here.

Anyone who resonates with this is warmly welcome.

Dates:

Breathing space
First Tuesday of every month
7:30 – 8:45 PM

SPACE TO BREATHE
Every 3rd Tuesday of the month
7:30 – 8:45 PM

the upcoming dates are:

- June 30th (German) instead of on July 7th
- July 21st (English)
- August 4 (German)
– August 18th (English)
- September 1st
– September 15th

Location: Online via Zoom

Registration: After your registration, you will receive the Zoom link to participate.

BREATHING SPACE ​Register Now​
SPACE TO BREATHE ​Register Now​

Energy exchange:
15 € regular
€10 for students and people with no income

Payment by bank transfer or PayPal.

I look forward to breathing together with you.

Sandra Heuschmann

„Every individual is important - and NOW is our time“  Lee Harris

Registration by email:

SOUND ROOM EXPERIENCE

EVERY 3RD MONDAY | 6:30 - 8:00 PM

LIFE EVENT

Enjoy the soothing feeling of being touched and moved by the sound of the singing bowls. Feel what it means to arrive and strengthen what is healthy in you ...

Do something good for yourself once a month. Make yourself comfortable in the rooms of the DEINRAUM practice and let me accompany you with the singing bowls. You can simply relax and let go. The vibrations of the singing bowls have a harmonizing effect on our body and nervous system and at the same time create access to resources and creativity. Your inner battery can recharge and you can give your wishes a new direction with clear intensity. 

Sometimes all it takes is the sensual experience of the sound, your permission to feel or surrendering to your basic trust. Other times we might go on a journey into your inner garden or beyond the rainbow... let yourself be surprised.

Are you in? 

Then register now and tell me the date on which KLANGRAUM evening you would like to attend. Please wait for my confirmation to let you know if the group is taking place and what you can bring. 

Your contribution

This event takes place on a donation basis (EUR 25 recommended)
You can easily pay via Paypal (friends) or in cash on site.

Registration:

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