New year!

Hello lovelies,

It's already 10 days into this still young year. I don't know about you, but somehow the feeling of relaxation and a fresh start doesn't really seem to be setting in for me this year? And if - as is usual at the turn of the year - you look to the future with hope, you might feel a little queasy at times: „What's in store for me?“ „How do I steer my ship through stormy seas?“ Everyone probably has their own strategies and techniques here, but the one thing I personally wouldn't want to do without from time to time is a Breathing space and to listen within. To feel that I am breathing and what I am feeling in this moment. To look at myself lovingly in this adventure journey of being human and to sense what my next step could be. 

To consciously make sure that I probably is and I Safe and secure wherever I am. „Wellness is not a luxury - it is a necessity,“ I keep hearing my friend and colleague Lee Harris say. And for me, this also includes regular social contact, networking and exchanging ideas. These are basic needs of every social being and so important for maintaining my health. We all breathe the same life energy and are perhaps not as separate as we sometimes feel. It is so good to feel this: „I am not alone“ on this journey into a new era. We are all going through this together!

Let's make this year 2022 something very special....

... the Practice DEINspaceopens its doors again after 6 years AND...

...YOU are cordially invited!

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atemraum-anmeldung

ATEMRAUM - Online

TUESDAYS | 7:30 PM - 8:45 PM

VIRTUAL EVENT

A room to breathe.
A space for being.

The ATEMRAUM is a vibrant breathing circle for people who want to connect with themselves on a regular basis.

A place of practice.
A place of encounter.
A place of continuity.

Make yourself comfortable in a quiet place and give yourself this time just for you. I will guide you through a conscious breathing journey with words, music, and moments of silence.

Every evening is different.

Sometimes relaxation is the focus, sometimes self-awareness, presence, or inner clarity. The conscious breath accompanies us like a silent companion—back into the body, back to the here and now.

Afterwards, there is the opportunity to share experiences or simply linger for a little while longer.

I open this space and am here.

Anyone who resonates with this is warmly welcome.

Dates:

Breathing space
First Tuesday of every month
7:30 – 8:45 PM

SPACE TO BREATHE
Every 3rd Tuesday of the month
7:30 – 8:45 PM

the upcoming dates are:

- June 30th (German) instead of on July 7th
- July 21st (English)
- August 4 (German)
– August 18th (English)
- September 1st
– September 15th

Location: Online via Zoom

Registration: After your registration, you will receive the Zoom link to participate.

BREATHING SPACE Register Now
SPACE TO BREATHE
Register Now

Energy exchange:
15 € regular
€10 for students and people with no income

Payment by bank transfer or PayPal.

I look forward to breathing together with you.

Sandra Heuschmann

„Every individual is important - and NOW is our time“  Lee Harris

Registration by email:

FELTSENSE MEDITATION - ONLINE

EVERY 1ST SATURDAY | 6-7 PM

VIRTUAL EVENT

A space for sensing.
A room for listening.

Sometimes we don't know what we're feeling.

We only sense that something is there.

A tension.
A restlessness.
A longing.
A quiet knowing that has not yet found words.

In Felt Sense Meditation, I invite you to meet this inner experience with curiosity and friendliness.

Together we slow down everyday life and arrive in the body with the help of conscious breathing. We listen to what is currently perceptible - without having to analyze, evaluate, or change it.

The body speaks in sensations, images, and subtle perceptions. In focusing, we call this the Felt Sense – a holistic sense of what is alive within us.

Often something surprising arises from this:

More clarity.
More self-compassion.
More connection with oneself.

Not because we are looking for answers.

But because we are learning to listen.

I open this space and am here.

Anyone who longs for more contact with themselves is warmly welcome.

Location:
Online via Zoom

Registration:
After your >> Registration you will receive the Zoom link to participate.

Energy exchange:
15 € regular
€10 for students and people with no income

Payment by bank transfer or PayPal.

I look forward to listening together with you.

Sandra Heuschmann

 

Registration:

SOUND ROOM EXPERIENCE

EVERY 3RD MONDAY | 6:30 - 8:00 PM

LIFE EVENT

Enjoy the soothing feeling of being touched and moved by the sound of the singing bowls. Feel what it means to arrive and strengthen what is healthy in you ...

Do something good for yourself once a month. Make yourself comfortable in the rooms of the DEINRAUM practice and let me accompany you with the singing bowls. You can simply relax and let go. The vibrations of the singing bowls have a harmonizing effect on our body and nervous system and at the same time create access to resources and creativity. Your inner battery can recharge and you can give your wishes a new direction with clear intensity. 

Sometimes all it takes is the sensual experience of the sound, your permission to feel or surrendering to your basic trust. Other times we might go on a journey into your inner garden or beyond the rainbow... let yourself be surprised.

Are you in? 

Then register now and tell me the date on which KLANGRAUM evening you would like to attend. Please wait for my confirmation to let you know if the group is taking place and what you can bring. 

Your contribution

This event takes place on a donation basis (EUR 25 recommended)
You can easily pay via Paypal (friends) or in cash on site.

Registration:

DEINRAUM - Online

EVERY 1ST MONDAY 7:30 - 8:30 PM

VIRTUAL EVENT

Experience yourself as part of a group in regular Exchange with like-minded people. Take the chance networking in a time full of change...

Here we take time for ...

These and other topics should be given SPACE here. It can come to life through your participation and what you are willing to contribute. I am looking forward to it! Let yourself be inspired, supported... feel that we are all connected on a deep level and are traveling together on this path into a new era. 

„Every individual is important - And NOW is our time“ Lee Harris

Your contribution

This open group takes place at Donation basis takes place. 

Simply send your personal energy balance via PayPal (friends) (10 EUR recommended)

Registration:

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