Finding peace in my heart

Today I am finding it very difficult to find the right words for this newsletter. I feel turmoil and chaos inside me when I look at world events and an underlying restlessness reactivates old issues and makes it difficult for me to sleep peacefully at night. When I meet people in the supermarket, there is even a deep sadness mixed in with this feeling. Perhaps it is due to two years of corona measures, which I think have left clear traces in me and in many people I meet. Life is no longer as carefree as before, I now see fear in many children's eyes and a strange lifelessness in some adults. But yesterday everything was refreshingly different again. There was a street party here in Vlotho for the „Dance into May“, with various bands on a stage and a fire show. Suddenly it was like it used to be. People were relaxed and enjoyed the socializing. I realized how much I had missed it and the warm spring sun also helped a lot to recharge my batteries. It's amazing how exhausted you can be, just from holding on or from living in uncertainty.

„Finding peace in my heart“ is the title of this newsletter - „Finding peace in my heart“ - Feel it for yourself: Do you have peace in your heart and what does that actually mean? How does it feel for you personally, the word „peace“? In a world where war is raging, can I even feel peace within myself? Or should the question be different: „What do I need right now to be able to feel peace in my heart - NOW - in this breath? What can I do to ensure that PEACE can be felt within me?

Imagine what it would be like if everyone regularly made sure that there was peace in their hearts - EVERY DAY. Rupert Sheldrake talks about morphic fields, whereby everything is connected to everything else and influences each other. Dieter Duhm says that there is a sacred matrix, a deep, inner knowledge of „coherence“ in all living things. So what if there is peace in all hearts, can there still be war in the world as an external expression? Can people then still inflict suffering on other people or would our coexistence then look different? Perhaps people would feel supported and sustained by the community, whose values would be social values and not geared towards power and profit. We don't know, but feel for yourself what it does to you just to think about it and give it space within you. To let your fantasy, your imagination flow in this direction ... then something happens in the field ... and everyone is touched by it. I like this thought, it just feels good in my heart - PEACE -

All the love
sandra

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ATEMRAUM - Online

TUESDAYS | 7:30 PM - 8:45 PM

VIRTUAL EVENT

A room to breathe.
A space for being.

The ATEMRAUM is a vibrant breathing circle for people who want to connect with themselves on a regular basis.

A place of practice.
A place of encounter.
A place of continuity.

Make yourself comfortable in a quiet place and give yourself this time just for you. I will guide you through a conscious breathing journey with words, music, and moments of silence.

Every evening is different.

Sometimes relaxation is the focus, sometimes self-awareness, presence, or inner clarity. The conscious breath accompanies us like a silent companion—back into the body, back to the here and now.

Afterwards, there is the opportunity to share experiences or simply linger for a little while longer.

I open this space and am here.

Anyone who resonates with this is warmly welcome.

Dates:

Breathing space
First Tuesday of every month
7:30 – 8:45 PM

SPACE TO BREATHE
Every 3rd Tuesday of the month
7:30 – 8:45 PM

the upcoming dates are:

- June 30th (German) instead of on July 7th
- July 21st (English)
- August 4 (German)
– August 18th (English)
- September 1st
– September 15th

Location: Online via Zoom

Registration: After your registration, you will receive the Zoom link to participate.

BREATHING SPACE Register Now
SPACE TO BREATHE
Register Now

Energy exchange:
15 € regular
€10 for students and people with no income

Payment by bank transfer or PayPal.

I look forward to breathing together with you.

Sandra Heuschmann

„Every individual is important - and NOW is our time“  Lee Harris

Registration by email:

FELTSENSE MEDITATION - ONLINE

EVERY 1ST SATURDAY | 6-7 PM

VIRTUAL EVENT

A space for sensing.
A room for listening.

Sometimes we don't know what we're feeling.

We only sense that something is there.

A tension.
A restlessness.
A longing.
A quiet knowing that has not yet found words.

In Felt Sense Meditation, I invite you to meet this inner experience with curiosity and friendliness.

Together we slow down everyday life and arrive in the body with the help of conscious breathing. We listen to what is currently perceptible - without having to analyze, evaluate, or change it.

The body speaks in sensations, images, and subtle perceptions. In focusing, we call this the Felt Sense – a holistic sense of what is alive within us.

Often something surprising arises from this:

More clarity.
More self-compassion.
More connection with oneself.

Not because we are looking for answers.

But because we are learning to listen.

I open this space and am here.

Anyone who longs for more contact with themselves is warmly welcome.

Location:
Online via Zoom

Registration:
After your >> Registration you will receive the Zoom link to participate.

Energy exchange:
15 € regular
€10 for students and people with no income

Payment by bank transfer or PayPal.

I look forward to listening together with you.

Sandra Heuschmann

 

Registration:

SOUND ROOM EXPERIENCE

EVERY 3RD MONDAY | 6:30 - 8:00 PM

LIFE EVENT

Enjoy the soothing feeling of being touched and moved by the sound of the singing bowls. Feel what it means to arrive and strengthen what is healthy in you ...

Do something good for yourself once a month. Make yourself comfortable in the rooms of the DEINRAUM practice and let me accompany you with the singing bowls. You can simply relax and let go. The vibrations of the singing bowls have a harmonizing effect on our body and nervous system and at the same time create access to resources and creativity. Your inner battery can recharge and you can give your wishes a new direction with clear intensity. 

Sometimes all it takes is the sensual experience of the sound, your permission to feel or surrendering to your basic trust. Other times we might go on a journey into your inner garden or beyond the rainbow... let yourself be surprised.

Are you in? 

Then register now and tell me the date on which KLANGRAUM evening you would like to attend. Please wait for my confirmation to let you know if the group is taking place and what you can bring. 

Your contribution

This event takes place on a donation basis (EUR 25 recommended)
You can easily pay via Paypal (friends) or in cash on site.

Registration:

DEINRAUM - Online

EVERY 1ST MONDAY 7:30 - 8:30 PM

VIRTUAL EVENT

Experience yourself as part of a group in regular Exchange with like-minded people. Take the chance networking in a time full of change...

Here we take time for ...

These and other topics should be given SPACE here. It can come to life through your participation and what you are willing to contribute. I am looking forward to it! Let yourself be inspired, supported... feel that we are all connected on a deep level and are traveling together on this path into a new era. 

„Every individual is important - And NOW is our time“ Lee Harris

Your contribution

This open group takes place at Donation basis takes place. 

Simply send your personal energy balance via PayPal (friends) (10 EUR recommended)

Registration:

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