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In the flow of life...

Perhaps you would like to close your eyes for a moment and take 3-4 conscious breaths with me...

Ah, how good that feels. Can you feel that? Your breath flows, your heart beats and when it is allowed to become completely still within you, then you can feel it... => This is the „flow of life“ that constantly flows through us. It allows us to have our experiences here in human existence. Events come into our perception. Sometimes we are strongly moved and swept along by them and other times we simply let ourselves drift with them. But there is this constant flow within us - life energy flows through our being.

For me, this image of the river is a very beautiful metaphor that I am experimenting with in my everyday life. When I immerse myself in this awareness, I am in my „river of life“ and feel this gentle flow... now I can decide whether I want to use my energy to go faster or slower. I may be touched by driftwood from the past that has caught up with me and suddenly I find myself fighting with it again instead of just letting it float on and realigning myself internally. So when I become aware of this inner flow, I also have the opportunity to consciously lie down on the surface of the water and simply let myself be carried for a moment. To feel that life is carrying me and that events come and go without my doing. I can also make myself comfortable and simply enjoy my journey. Open my senses and become receptive to the beauty that surrounds me in every moment: With every breath I take, I have the opportunity to absorb this energy and let it nourish me... Everything is my energy and it serves me in every moment - It is my „flow of life“.

And then I made a very profound discovery for myself: my river has an inner wisdom, it is the gentle caress of my soul, which is always by my side while I am having my human experience. And it is always open to listen, it is always curious to know what I am experiencing. The soul is patient and non-judgmental. There is no shame or guilt here. When I am tormented by questions or faced with a challenge, I can entrust myself to my soul and allow myself to be carried in the security of its touch... the water caresses my body from the inside... and then I experience wisdom. Suddenly I know what this situation, in which I may have gotten stuck, means. I am no longer entangled and now I can make decisions because I feel what is right for me. Ah and then I take a deep breath in gratitude and return to my everyday life with renewed strength and clarity.

Perhaps you would like to try it out right now in summer. Perhaps consciously immerse yourself in your „flow of life“ from time to time, either inwardly or even physically. Let yourself drift for a while and communicate with your soul. In any case, I really enjoy it.

I wish you a wonderful summer time

All love
sandra

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atemraum-anmeldung

ATEMRAUM

EVERY 1ST TUESDAY | 19:30 - 20:45

VIRTUAL EVENT

A room to breathe.
A space for being.

The ATEMRAUM is an ongoing online breathing group for people who want to connect with themselves regularly. The focus is on conscious breathing – a form of breathwork that invites you to become more aware of your body and what is happening around you.

Make yourself comfortable in a quiet place and give yourself this time just for you. I will guide you through a conscious breathing journey with words, music, and moments of silence.

Every evening is different.

Sometimes relaxation takes center stage, sometimes self-awareness, presence, or inner clarity. Conscious breathing accompanies you as a silent companion – back into the body, back to the here and now.

Afterwards, there is the opportunity to share experiences or simply linger for a little while longer.

I open this space and am here.

If you feel that this is exactly what’s right for you, you are very welcome.

Appointments:
Every 1st Tuesday of the month
19:30–20:45

Location:
Online via Zoom

Registration:
After your registration, you will receive the Zoom link to participate.

>> Sign up now

Energy compensation:
15 € regular price
€10 for students and people with no income

Payment by bank transfer or PayPal.

I look forward to breathing together with you.

Sandra 

„Every individual is important - and NOW is our time“  Lee Harris

Registration by email:

SPACE TO BREATHE

EVERY 3rd THURSDAY | 7:30 PM - 8:45 PM

Virtual event

A space to breathe.
A space to be.

SPACE TO BREATHE is an ongoing online breathwork group for people who would like to reconnect with themselves through the breath on a regular basis. At the heart of each session is Conscious Connected Breathwork – an invitation to become more aware of your body and whatever is present in this moment.

Find yourself a quiet, comfortable place and give yourself this time just for you. I will guide you through a conscious breathing journey with words, music and moments of silence.

Every session is different.

Sometimes the focus is on relaxation, sometimes on self-awareness, presence or inner clarity. The breath becomes a quiet companion – bringing you back into your body and into the here and now.

At the end, there is time to share your experience or simply stay with what you are feeling.

I am here, present with you as you breathe.

If you feel: This is exactly what I need right now, you are very welcome.

Dates:
Every 3rd Tuesday of the month
7:30 – 8:45 PM

Location:
Online via Zoom

Registration:
After registering, you will receive the Zoom link to join.

>> Register now

Energy exchange:
€15 regular
€10 for students and people without an income

Payment by bank transfer or PayPal.

I look forward to breathing with you.

Sandra

Registration:

SOUND ROOM EXPERIENCE

EVERY 3RD MONDAY | 6:30 - 8:00 PM

LIFE EVENT

Enjoy the soothing feeling of being touched and moved by the sound of the singing bowls. Feel what it means to arrive and strengthen what is healthy in you ...

Do something good for yourself once a month. Make yourself comfortable in the rooms of the DEINRAUM practice and let me accompany you with the singing bowls. You can simply relax and let go. The vibrations of the singing bowls have a harmonizing effect on our body and nervous system and at the same time create access to resources and creativity. Your inner battery can recharge and you can give your wishes a new direction with clear intensity. 

Sometimes all it takes is the sensual experience of the sound, your permission to feel or surrendering to your basic trust. Other times we might go on a journey into your inner garden or beyond the rainbow... let yourself be surprised.

Are you in? 

Then register now and tell me the date on which KLANGRAUM evening you would like to attend. Please wait for my confirmation to let you know if the group is taking place and what you can bring. 

Your contribution

This event takes place on a donation basis (EUR 25 recommended)
You can easily pay via Paypal (friends) or in cash on site.

Registration:

BODYRAUM

EVERY 1ST THURSDAY AT 19:30 – 20:45

VIRTUAL EVENT

Listen to the body.

Our body is much more than what we see from the outside. It is the place where we experience ourselves and life directly.

In BODYRAUM invites you to explore and perceive your body with curiosity, without having to analyze, evaluate, or change what is happening right now. We slow down, direct our attention inward, and listen.

Sometimes we encounter a tension or restlessness, perhaps a longing or a gentle knowledge that has not yet found words. The body speaks through sensations, images, and subtle perceptions. In Focusing, we call this holistic sense of what is alive within us the Felt Sense.

But we don’t just listen to what is difficult or unpleasant. We also perceive what feels far away, lively, or simply good. This creates space for constantly rediscovering our own body and listening to what is being shown to us at the moment.

As inspiration, there is a theme each evening that you can explore – for example, stability, safety, liveliness, joy, or connection…. or you follow your own unique path. In this way, we sometimes work with movement or touch, sometimes with a felt-sense exercise, conscious breathing, or a silent body awareness.

In the end, we round things off with a word or a short sentence about what was important to you that evening.

Nothing needs to happen. Everything can have its space and simply be there.

I look forward to listening together with you.

Sandra

Appointments:
Every 1st Wednesday of the month
19:30–20:45

Location:
Online via Zoom

Registration:
After you register, you will receive the Zoom link for participation.

>> Sign up now

Energy compensation:
15 € regular price
€10 for students and people with no income

Payment by bank transfer or PayPal

Registration:

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