Heaven's Cross

I actually wanted to keep this newsletter very short at the turn of the year, as an expression of an inner calming down into the new year. Silence in me. The time between the years is always something very special for me. It's an opportunity to reflect on everything that has happened and come to an inner conclusion. Grateful to be for the good and to make peace with all the stones that lay in my path over the past year. To forgive myself for my struggles and my impatience and to focus on the good again. Essential to reflect. Room to create inside and outside and to rekindle creative energies in me...

But somehow I can't find peace this year. I don't know about you? I feel very strong activating energies alternating with incredible Exhaustion and tiredness. Sometimes I don't know what to do with my ideas and my creative energy and time seems too short for everything and then my brain feels empty again and I can't think clearly. Many people I have spoken to tell me similar things. After two years in a state of emergency, there doesn't seem to be a new normality yet. Rather Hopelessness, which is noticeable under the layers of „persevere, carry on and hope for the best“. But to put it more positively: More and more people are getting to a point where they say: „That's enough... I'm not going on like this!“ I think that's a good point that can set a dynamic in motion for the truly new and creative.

Are we really in the midst of an epochal transformation of human consciousness? Various sources from quantum physics, metaphysics, astrology and shamanism point in this direction. The Crimson Circle® describes what we can expect at the end of March 2023: Heaven's Cross. The aim is to make different levels of consciousness more permeable and thus more accessible to human consciousness. The sky (= dimensions like 3D/4D+) intersect... This should enable more and more people to gain clearer access to their wisdom and their higher self. In the Conscious breathing I sometimes say: What would it be like to „walk hand in hand with your soul through the adventure of your humanity?“ Is that what is now consciously possible for us? Imagine what that would mean for yourself and the social interaction of all people on earth. How would such a world feel for you...?

However, the end of March is not supposed to be a special (terrifying) event, but rather something like a final point of opening. We have been preparing for this for generations and human evolution has now reached this point. The consciousness of many people has developed to such an extent that it is now possible to experience „spirit“ in human existence for the first time in history. It seems to be a very special time that we are currently living in and that is precisely why I feel a childlike, curious anticipatory joy. I am looking forward to what may come, without having any idea what it will be. What I do feel, however, is a vibrant future and a lifestyle with more With-feeling for themselves and others. Perhaps more and more common Projects and networks for the benefit of all beings and planet Earth. This development is already visible in many places and also here in Andalusia - in our Finca Ahmyo - a place to be together. I see more and more people in Personal responsibility act and feel a new Creative power in the design of reality... 

With this in mind, I wish you all a bright start to 2023 🙂

Kind regards
sandra

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atemraum-anmeldung

ATEMRAUM

EVERY 1ST TUESDAY | 19:30 - 20:45

VIRTUAL EVENT

A room to breathe.
A space for being.

The ATEMRAUM is an ongoing online breathing group for people who want to connect with themselves regularly. The focus is on conscious breathing – a form of breathwork that invites you to become more aware of your body and what is happening around you.

Make yourself comfortable in a quiet place and give yourself this time just for you. I will guide you through a conscious breathing journey with words, music, and moments of silence.

Every evening is different.

Sometimes relaxation takes center stage, sometimes self-awareness, presence, or inner clarity. Conscious breathing accompanies you as a silent companion – back into the body, back to the here and now.

Afterwards, there is the opportunity to share experiences or simply linger for a little while longer.

I open this space and am here.

If you feel that this is exactly what’s right for you, you are very welcome.

Appointments:
Every 1st Tuesday of the month
19:30–20:45

Location:
Online via Zoom

Registration:
After your registration, you will receive the Zoom link to participate.

>> Sign up now

Energy compensation:
15 € regular price
€10 for students and people with no income

Payment by bank transfer or PayPal.

I look forward to breathing together with you.

Sandra 

„Every individual is important - and NOW is our time“  Lee Harris

Registration by email:

SPACE TO BREATHE

EVERY 3rd THURSDAY | 7:30 PM - 8:45 PM

Virtual event

A space to breathe.
A space to be.

SPACE TO BREATHE is an ongoing online breathwork group for people who would like to reconnect with themselves through the breath on a regular basis. At the heart of each session is Conscious Connected Breathwork – an invitation to become more aware of your body and whatever is present in this moment.

Find yourself a quiet, comfortable place and give yourself this time just for you. I will guide you through a conscious breathing journey with words, music and moments of silence.

Every session is different.

Sometimes the focus is on relaxation, sometimes on self-awareness, presence or inner clarity. The breath becomes a quiet companion – bringing you back into your body and into the here and now.

At the end, there is time to share your experience or simply stay with what you are feeling.

I am here, present with you as you breathe.

If you feel: This is exactly what I need right now, you are very welcome.

Dates:
Every 3rd Tuesday of the month
7:30 – 8:45 PM

Location:
Online via Zoom

Registration:
After registering, you will receive the Zoom link to join.

>> Register now

Energy exchange:
€15 regular
€10 for students and people without an income

Payment by bank transfer or PayPal.

I look forward to breathing with you.

Sandra

Registration:

SOUND ROOM EXPERIENCE

EVERY 3RD MONDAY | 6:30 - 8:00 PM

LIFE EVENT

Enjoy the soothing feeling of being touched and moved by the sound of the singing bowls. Feel what it means to arrive and strengthen what is healthy in you ...

Do something good for yourself once a month. Make yourself comfortable in the rooms of the DEINRAUM practice and let me accompany you with the singing bowls. You can simply relax and let go. The vibrations of the singing bowls have a harmonizing effect on our body and nervous system and at the same time create access to resources and creativity. Your inner battery can recharge and you can give your wishes a new direction with clear intensity. 

Sometimes all it takes is the sensual experience of the sound, your permission to feel or surrendering to your basic trust. Other times we might go on a journey into your inner garden or beyond the rainbow... let yourself be surprised.

Are you in? 

Then register now and tell me the date on which KLANGRAUM evening you would like to attend. Please wait for my confirmation to let you know if the group is taking place and what you can bring. 

Your contribution

This event takes place on a donation basis (EUR 25 recommended)
You can easily pay via Paypal (friends) or in cash on site.

Registration:

BODYRAUM

EVERY 1ST THURSDAY AT 19:30 – 20:45

VIRTUAL EVENT

Listen to the body.

Our body is much more than what we see from the outside. It is the place where we experience ourselves and life directly.

In BODYRAUM invites you to explore and perceive your body with curiosity, without having to analyze, evaluate, or change what is happening right now. We slow down, direct our attention inward, and listen.

Sometimes we encounter a tension or restlessness, perhaps a longing or a gentle knowledge that has not yet found words. The body speaks through sensations, images, and subtle perceptions. In Focusing, we call this holistic sense of what is alive within us the Felt Sense.

But we don’t just listen to what is difficult or unpleasant. We also perceive what feels far away, lively, or simply good. This creates space for constantly rediscovering our own body and listening to what is being shown to us at the moment.

As inspiration, there is a theme each evening that you can explore – for example, stability, safety, liveliness, joy, or connection…. or you follow your own unique path. In this way, we sometimes work with movement or touch, sometimes with a felt-sense exercise, conscious breathing, or a silent body awareness.

In the end, we round things off with a word or a short sentence about what was important to you that evening.

Nothing needs to happen. Everything can have its space and simply be there.

I look forward to listening together with you.

Sandra

Appointments:
Every 1st Wednesday of the month
19:30–20:45

Location:
Online via Zoom

Registration:
After you register, you will receive the Zoom link for participation.

>> Sign up now

Energy compensation:
15 € regular price
€10 for students and people with no income

Payment by bank transfer or PayPal

Registration:

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