Finding peace in my heart
May 13, 2022
Today I find it very difficult to find the right words for this newsletter. I feel turmoil and chaos inside me when I look at world events and an underlying
Today I find it very difficult to find the right words for this newsletter. I feel turmoil and chaos inside me when I look at world events and an underlying
... The one space reaches through all beings: the inner space of the world. The birds fly silently through us. O, I who want to grow, I look out, and the tree grows within me... Rainer
The breath ... is the bridge that connects life with consciousness, ... that unites your body with your thoughts. Thich Nhat Hanh With this quote from Thich Nhat
The art of listening, or... ... what does it take for me to meet myself? In a time of constant change and great inner and outer transformation, this is not at all easy.
Hello lovelies, it's already 10 days into this still young year. I don't know about you, but the feeling of relaxation and a fresh start is something I'd like to share with you.
VIRTUAL EVENT
A room to breathe.
A space for being.
The ATEMRAUM is an ongoing online breathing group for people who want to connect with themselves regularly. The focus is on conscious breathing – a form of breathwork that invites you to become more aware of your body and what is happening around you.
Make yourself comfortable in a quiet place and give yourself this time just for you. I will guide you through a conscious breathing journey with words, music, and moments of silence.
Every evening is different.
Sometimes relaxation takes center stage, sometimes self-awareness, presence, or inner clarity. Conscious breathing accompanies you as a silent companion – back into the body, back to the here and now.
Afterwards, there is the opportunity to share experiences or simply linger for a little while longer.
I open this space and am here.
If you feel that this is exactly what’s right for you, you are very welcome.
Appointments:
Every 1st Tuesday of the month
19:30–20:45
Location:
Online via Zoom
Registration:
After your registration, you will receive the Zoom link to participate.
Energy compensation:
15 € regular price
€10 for students and people with no income
Payment by bank transfer or PayPal.
I look forward to breathing together with you.
Sandra
„Every individual is important - and NOW is our time“ Lee Harris
Virtual event
A space to breathe.
A space to be.
SPACE TO BREATHE is an ongoing online breathwork group for people who would like to reconnect with themselves through the breath on a regular basis. At the heart of each session is Conscious Connected Breathwork – an invitation to become more aware of your body and whatever is present in this moment.
Find yourself a quiet, comfortable place and give yourself this time just for you. I will guide you through a conscious breathing journey with words, music and moments of silence.
Every session is different.
Sometimes the focus is on relaxation, sometimes on self-awareness, presence or inner clarity. The breath becomes a quiet companion – bringing you back into your body and into the here and now.
At the end, there is time to share your experience or simply stay with what you are feeling.
I am here, present with you as you breathe.
If you feel: This is exactly what I need right now, you are very welcome.
Dates:
Every 3rd Tuesday of the month
7:30 – 8:45 PM
Location:
Online via Zoom
Registration:
After registering, you will receive the Zoom link to join.
Energy exchange:
€15 regular
€10 for students and people without an income
Payment by bank transfer or PayPal.
I look forward to breathing with you.
Sandra
Enjoy the soothing feeling of being touched and moved by the sound of the singing bowls. Feel what it means to arrive and strengthen what is healthy in you ...
Do something good for yourself once a month. Make yourself comfortable in the rooms of the DEINRAUM practice and let me accompany you with the singing bowls. You can simply relax and let go. The vibrations of the singing bowls have a harmonizing effect on our body and nervous system and at the same time create access to resources and creativity. Your inner battery can recharge and you can give your wishes a new direction with clear intensity.
Sometimes all it takes is the sensual experience of the sound, your permission to feel or surrendering to your basic trust. Other times we might go on a journey into your inner garden or beyond the rainbow... let yourself be surprised.
Are you in?
Then register now and tell me the date on which KLANGRAUM evening you would like to attend. Please wait for my confirmation to let you know if the group is taking place and what you can bring.
This event takes place on a donation basis (EUR 25 recommended)
You can easily pay via Paypal (friends) or in cash on site.
EVERY 1ST THURSDAY AT 19:30 – 20:45
VIRTUAL EVENT
Listen to the body.
Our body is much more than what we see from the outside. It is the place where we experience ourselves and life directly.
In BODYRAUM invites you to explore and perceive your body with curiosity, without having to analyze, evaluate, or change what is happening right now. We slow down, direct our attention inward, and listen.
Sometimes we encounter a tension or restlessness, perhaps a longing or a gentle knowledge that has not yet found words. The body speaks through sensations, images, and subtle perceptions. In Focusing, we call this holistic sense of what is alive within us the Felt Sense.
But we don’t just listen to what is difficult or unpleasant. We also perceive what feels far away, lively, or simply good. This creates space for constantly rediscovering our own body and listening to what is being shown to us at the moment.
As inspiration, there is a theme each evening that you can explore – for example, stability, safety, liveliness, joy, or connection…. or you follow your own unique path. In this way, we sometimes work with movement or touch, sometimes with a felt-sense exercise, conscious breathing, or a silent body awareness.
In the end, we round things off with a word or a short sentence about what was important to you that evening.
Nothing needs to happen. Everything can have its space and simply be there.
I look forward to listening together with you.
Sandra
Appointments:
Every 1st Wednesday of the month
19:30–20:45
Location:
Online via Zoom
Registration:
After you register, you will receive the Zoom link for participation.
Energy compensation:
15 € regular price
€10 for students and people with no income
Payment by bank transfer or PayPal