Finding peace in my heart
May 13, 2022
Today I find it very difficult to find the right words for this newsletter. I feel turmoil and chaos inside me when I look at world events and an underlying
Today I find it very difficult to find the right words for this newsletter. I feel turmoil and chaos inside me when I look at world events and an underlying
... The one space reaches through all beings: the inner space of the world. The birds fly silently through us. O, I who want to grow, I look out, and the tree grows within me... Rainer
The breath ... is the bridge that connects life with consciousness, ... that unites your body with your thoughts. Thich Nhat Hanh With this quote from Thich Nhat
The art of listening, or... ... what does it take for me to meet myself? In a time of constant change and great inner and outer transformation, this is not at all easy.
Hello lovelies, it's already 10 days into this still young year. I don't know about you, but the feeling of relaxation and a fresh start is something I'd like to share with you.
VIRTUAL EVENT
A room to breathe.
A space for being.
The ATEMRAUM is a vibrant breathing circle for people who want to connect with themselves on a regular basis.
A place of practice.
A place of encounter.
A place of continuity.
Make yourself comfortable in a quiet place and give yourself this time just for you. I will guide you through a conscious breathing journey with words, music, and moments of silence.
Every evening is different.
Sometimes relaxation is the focus, sometimes self-awareness, presence, or inner clarity. The conscious breath accompanies us like a silent companion—back into the body, back to the here and now.
Afterwards, there is the opportunity to share experiences or simply linger for a little while longer.
I open this space and am here.
Anyone who resonates with this is warmly welcome.
Dates:
Breathing space
First Tuesday of every month
7:30 – 8:45 PM
SPACE TO BREATHE
Every 3rd Tuesday of the month
7:30 – 8:45 PM
the upcoming dates are:
- June 30th (German) instead of on July 7th
- July 21st (English)
- August 4 (German)
– August 18th (English)
- September 1st
– September 15th
Location: Online via Zoom
Registration: After your registration, you will receive the Zoom link to participate.
BREATHING SPACE Register Now
SPACE TO BREATHE Register Now
Energy exchange:
15 € regular
€10 for students and people with no income
Payment by bank transfer or PayPal.
I look forward to breathing together with you.
Sandra Heuschmann
„Every individual is important - and NOW is our time“ Lee Harris
A space for sensing.
A room for listening.
Sometimes we don't know what we're feeling.
We only sense that something is there.
A tension.
A restlessness.
A longing.
A quiet knowing that has not yet found words.
In Felt Sense Meditation, I invite you to meet this inner experience with curiosity and friendliness.
Together we slow down everyday life and arrive in the body with the help of conscious breathing. We listen to what is currently perceptible - without having to analyze, evaluate, or change it.
The body speaks in sensations, images, and subtle perceptions. In focusing, we call this the Felt Sense – a holistic sense of what is alive within us.
Often something surprising arises from this:
More clarity.
More self-compassion.
More connection with oneself.
Not because we are looking for answers.
But because we are learning to listen.
I open this space and am here.
Anyone who longs for more contact with themselves is warmly welcome.
Location:
Online via Zoom
Registration:
After your >> Registration you will receive the Zoom link to participate.
Energy exchange:
15 € regular
€10 for students and people with no income
Payment by bank transfer or PayPal.
I look forward to listening together with you.
Sandra Heuschmann
Enjoy the soothing feeling of being touched and moved by the sound of the singing bowls. Feel what it means to arrive and strengthen what is healthy in you ...
Do something good for yourself once a month. Make yourself comfortable in the rooms of the DEINRAUM practice and let me accompany you with the singing bowls. You can simply relax and let go. The vibrations of the singing bowls have a harmonizing effect on our body and nervous system and at the same time create access to resources and creativity. Your inner battery can recharge and you can give your wishes a new direction with clear intensity.
Sometimes all it takes is the sensual experience of the sound, your permission to feel or surrendering to your basic trust. Other times we might go on a journey into your inner garden or beyond the rainbow... let yourself be surprised.
Are you in?
Then register now and tell me the date on which KLANGRAUM evening you would like to attend. Please wait for my confirmation to let you know if the group is taking place and what you can bring.
This event takes place on a donation basis (EUR 25 recommended)
You can easily pay via Paypal (friends) or in cash on site.
EVERY 1ST MONDAY 7:30 - 8:30 PM
VIRTUAL EVENT
Experience yourself as part of a group in regular Exchange with like-minded people. Take the chance networking in a time full of change...
Here we take time for ...
These and other topics should be given SPACE here. It can come to life through your participation and what you are willing to contribute. I am looking forward to it! Let yourself be inspired, supported... feel that we are all connected on a deep level and are traveling together on this path into a new era.
„Every individual is important - And NOW is our time“ Lee Harris
Your contribution
This open group takes place at Donation basis takes place.
Simply send your personal energy balance via PayPal (friends) (10 EUR recommended)