Practice DEINRAUM
...opens 3 rooms for you where you can feel, remember, and simply be...
Offers
Breathspace
Der Bewusste Atem kann uns dabei unterstützen, mit unseren Gefühlen und den Themen, die uns beschäftigen, wieder mehr in Kontakt zu kommen. In der Atemarbeit entsteht Raum, festgewordene Muster wahrzunehmen und Veränderung zu ermöglichen. Jeder Atemzug ist eine Einladung, im jetzigen Moment anzukommen und sich selbst wieder bewusster zu spüren …
Bodyspace
In der Körperpsychotherapie gehen wir davon aus, dass sich belastende Erfahrungen, Traumata und emotionale Verletzungen im sogenannten Körpergedächtnis verankern können. Im Alltag kann sich das als chronischer Stress, Kopf- und Rückenschmerzen, Verdauungsbeschwerden oder Schlafstörungen bemerkbar machen. In der körperorientierten Psychotherapie beziehen wir den Körper bewusst mit ein und geben dem eigenen inneren Erleben Raum …
Soundspace
Eine Klangmassage wird oft als wohltuendes Berührt- und Bewegt-Werden durch den Klang erlebt. Die Schwingungen der Klangschalen unterstützen dabei, körperliche und innere Anspannung loszulassen, zur Ruhe zu kommen und sich selbst wieder bewusster wahrzunehmen. Es entsteht ein Raum, in dem Körper und Seele entspannen und sich neu ordnen dürfen …
News
ATEMRAUM online l 19:30 – 20:45 Uhr
- Online-Breathwork
Mit dem Bewussten verbundenen Atem wieder mehr bei dir selbst ankommen, deinen Körper wahrnehmen und dem begegnen, was gerade da ist.
Jeder Abend ist anders – mit Atem, Musik, Stille und Raum für dein eigenes Erleben.
ATEMRAUM | Deutsch
First Tuesday of every month
SPACE TO BREATHE | English
Every 3rd Tuesday of the month
The breath
is the bridge that connects life with consciousness, that unites your body with your thoughts.
Thich Nhat Hanh
FELTSENSE Meditation - Online
➔ every 1st Saturday, 6-7 PM
Through loving, conscious breathing we can arrive fully present in the body and open ourselves to everything that wants to show itself. All bodily sensations in this moment receive our full attention...
For your daily breathing practice
With the 8Breath App do I accompany you even between our meetings...
She supports you in doing,
- to seamlessly integrate your breathing practice into everyday life.
- to consciously pause at any time – at home or on the go.
- to be accompanied by guided breathing exercises in the German language.
- finding your own rhythm – without the pressure to perform.
- to stay connected to the breath between sessions, workshops, or retreats.
- to discover new breathing worlds and deepening courses at your own pace.
Ich kann die 8Breath APP sehr empfehlen!
The breath
is the bridge that connects life with consciousness, that unites your body with your thoughts.
Thich Nhat Hanh
FELTSENSE Meditation - Online
➔ always Tuesdays 9-10 am
Through loving, conscious breathing we can arrive fully present in the body and open ourselves to everything that wants to show itself. All bodily sensations in this moment receive our full attention...
The FELTSENSE Meditation helps us...
- train self-awareness and thus be able to deal with boundaries and needs more lovingly
-
gain a deeper understanding of myself,
incl. postures and pain - Understand the language of the body and its messages
- Cultivate a heightened sensitivity
- to deepen my intuition
- to learn to be in the "now", completely in my presence
- improve emotional intelligence and be able to communicate more lovingly
- Gently release trauma stored in the body
- to promote access to our creative potential and our inner wisdom
You are cordially invited!
ATEMRETREAT
Alive and free
nur 12 Plätze frei
Space for presence, breathing, and inner freedom
A breathwork seminar for anyone who wants to deepen their breathing in a small group (only 12 spots)
What does inner freedom mean to you?
Perhaps you know moments when your mind never goes quiet. Moments when you function, make decisions, and meet the demands of everyday life—while at the same time sensing that something inside you is calling for more vibrancy, depth, and connection.
This retreat is an invitation to pause.
With the conscious breath, we open a space of experience in which you can encounter yourself – without having to perform or achieve anything. The breath becomes your companion on a journey inward. It supports you in perceiving your body more consciously again, welcoming emotions, and listening to what wants to come alive within you.
Podcast
Listen to your breath
A podcast by Gabi Frosch (artist, shaman and breath coach) and Sandra Heuschmann (body psychotherapy & breath therapy). Our inspiring conversations focus on topics such as consciousness & breath, spirituality, presence and being whole. We ask: How can the conscious breath be a bridge to use these things in everyday life and discuss backgrounds and connections from body psychotherapy, shamanism and much more.
A podcast by Gabi Frosch (artist, shaman and breath coach) and Sandra Heuschmann (body psychotherapy & breath therapy). Our inspiring conversations focus on topics such as consciousness & breath, spirituality, presence and being whole. We ask: How can conscious breathing be a bridge to using these things in everyday life and discuss backgrounds and connections from body psychotherapy, shamanism and much more.
Conscious breathing can change our experience of time and space. In this episode, we talk about our experiences and invite you to breathe with us and experience it for yourself. Let us explore how relaxation and time are connected and how the breath can open up the sensory experience spaces within us. Are you ready for a journey beyond time and space, then make yourself comfortable and listen?
0:59
- Breath and time
- Experience space
- What is time
3:20
- Time and space in schematic healing work
- Time and space are interwoven
5:30
- Breathe consciously and feel time and space
- You can learn something from every experience
- Everything flows in the inner space
- Energy movement is perceived as time
10:44
- There is no such thing as time
- Focus = excerpt from my (reality) movie from many possibilities my experience from this arises illusion of time
12:45
- Experiencing time has something to do with your own relaxation test
- Experiencing time in a hurry
- Time is variable and deliberately stretchable
- Being in the present moment
15:50
- Schematic view:
- Being connected with the spirits in the now activates
- supporting energies and opens the space of potentials
17:32
- Human level = often narrowed focus
- Spiritual connection = opens up the potential space
- Consciously choose timelines
- Create = choose timelines with certain experiences
20:50
- Who is the I that chooses?
- Stress leads to automatic reactions
- Repetition loops
- Relaxation creates a connection to the self, awareness
- This creates freedom of choice, options become visible and selectable
25:30
- What happens during a break?
- In the room of silence without input...
- Stress = many stimuli to process, reactive mode
- Makes me dissatisfied and separates me from myself
- Pausing creates space, breathing space
- Not allowing is not so easy
- A lot happens in it
- Music and breaks
- The third space in psychology
- Understanding needs to be felt, let it sink in
30:03
- In everyday life often process time span...
- We often postpone processing until later
- A delicious moment in the now
- Letting it sink in dissolves the separation between two people
- This is where relationships take place, being related
32:35
- The art of listening
- Listening is focus, listening is receiving
- Listening is perceiving all levels in the room
- a different quality of encounter
- Satisfaction, being nourished
35:00
- The space I feel is also relative
- Space only exists in relation
- Breath connects and consciously with the space
36:30
- Open Awareness - Vipassana
- If the head cannot measure it, the alpha state becomes
- stimulated in the brain: positive health effects and fitness
- Imagining spaces relaxes the body and opens the senses
- Slows down time and increases awareness and clarity
- More space around me becomes wider, my reality changes.
- Emotional intelligence is increased
- You can make better use of all resources
- Body wisdom versus mind
45:33
- Moments of Conscious Touch
- Relaxation - safety - openness: being touched
- Focus makes narrow
- Open the muscle of perception: Then everything comes to me
- Open without wanting anything.
- Open perception opens and relaxes the body
- Potential becomes visible.
You can reach us via the following channels:
Gabriele Frosch
Art | Consulting | Coaching
E-Mail - frosch@gabrielefrosch.de
IG - instagram.com/reunite_with_your_wholeness
Website - www.reunion.vision
Sandra Heuschmann
Practice DEINRAUM - Breath | Body | Sound
E-Mail - info@sandraheuschmann.de
IG - instagram.com/praxis.deinraum/
Website - www.sandraheuschmann.de
Silence allows the sound to be. It is the unmanifest part that belongs profoundly to every sound, every note, every song, every word. The unmanifest is present in this world as silence.
ATEMRETREAT 2027 – Andalusien
20.-27. Juni 2027
Lass Dich Atmen @ Darjas Yurtas
Sieben Tage raus aus dem Alltag und Zeit für dich. An einem besonderen Ort in Andalusien, nur wenige Minuten vom Meer entfernt, lade ich dich ein, zu entschleunigen, einzutauchen in die Stille in dir und deinen Körper wieder bewusster wahrzunehmen.
Im Mittelpunkt steht der Bewusste verbundene Atem. Atemzug für Atemzug begleitet er dich auf einer Reise nach innen – zu dem, was dich bewegt, berührt und vielleicht schon länger darauf wartet, wieder von dir wahrgenommen zu werden.
Bewusstes Atmen, Morgen-Achtsamkeit, Körperwahrnehmung und Zeiten der Stille begleiten uns durch diese Woche. Dazwischen bleibt Raum für dich, für Begegnung, das Meer und einfaches Sein.
„Do you want to get to know this place? Then listen ... take a deep breath and come ...“
Blog
It breathes me - life in flow
How are you doing? It's been 5 months since the opening of „Heavens Cross“ in March. We are surrounded by changes at all levels and in all
Unleashing potential in a new era
„Why are we not flourishing“ - Samuel Widmer 1999 A month has already passed since the epochal event „Heavens Cross“. But what has happened since then? Is something different in you? Do you feel
Self-compassion
How am I doing? I think this question is the most important thing at the moment. Often our quick answer is: „Fine“ or „I'm fine“ when someone else is
My gift for you:
An eventful year comes to an end.
Thank you for the many beautiful encounters - and for your courage to meet you in your breath.
The conscious breath is a powerful companion - in depth, in change, in being.
9 minutes for more peace, clarity & arrival
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The DEINRAUM practice goes YouTube
If you want to stay up to date, just take a look at my new YouTube channel. Here you will find current contributions about body psychotherapy, conscious breathing and sound massage.
