Practice DEINRAUM
...opens 3 rooms for you where you can feel, remember, and simply be...
Offers
Breathspace
Conscious breathing can help us to reconnect with our feelings and the issues that concern us. In breathing exercises, space is created to perceive entrenched patterns and enable change. Each breath is an invitation to arrive in the present moment and to feel more aware of ourselves…
Bodyspace
In body psychotherapy, we assume that distressing experiences, traumas, and emotional injuries can become anchored in the so-called body memory. In everyday life, this can manifest as chronic stress, headaches and back pain, digestive problems, or sleep disorders. In body-oriented psychotherapy, we consciously involve the body and give our own inner experience space …
Soundspace
Sound massage is often experienced as a soothing touch and movement through sound. The vibrations of the sound bowls help to release physical and inner tension, bring about a state of calm, and allow oneself to perceive oneself more consciously. A space is created where body and soul can relax and reorganize themselves …
News
ATEMRAUM online l 19:30 – 20:45
- Online Breathwork
With the Conscious connected breath to come back to yourself more, to perceive your body and to encounter what is right there.
Every evening is different – with breath, music, silence, and space for your own experience.
ATEMRAUM |English
First Tuesday of every month
SPACE TO BREATHE | English
Every 3rd Tuesday of the month
The breath
is the bridge that connects life with consciousness, that unites your body with your thoughts.
Thich Nhat Hanh
BODYRAUM – online
➔ jeden 1. Mittwoch, 18-19 Uhr
Listen to the body.
Den Alltag entschleunigen, die Aufmerksamkeit nach innen richten und neugierig wahrnehmen, was sich in deinem Körper zeigt. Mit Körperwahrnehmung, Bewegung, Felt Sense und Bewusstem Atem entsteht Raum, dir selbst zu lauschen …
For your daily breathing practice
With the 8Breath App do I accompany you even between our meetings...
She supports you in doing,
- to seamlessly integrate your breathing practice into everyday life.
- to consciously pause at any time – at home or on the go.
- to be accompanied by guided breathing exercises in the German language.
- finding your own rhythm – without the pressure to perform.
- to stay connected to the breath between sessions, workshops, or retreats.
- to discover new breathing worlds and deepening courses at your own pace.
I can highly recommend the 8Breath app!
The breath
is the bridge that connects life with consciousness, that unites your body with your thoughts.
Thich Nhat Hanh
FELTSENSE Meditation - Online
➔ always Tuesdays 9-10 am
Through loving, conscious breathing we can arrive fully present in the body and open ourselves to everything that wants to show itself. All bodily sensations in this moment receive our full attention...
The FELTSENSE Meditation helps us...
- train self-awareness and thus be able to deal with boundaries and needs more lovingly
-
gain a deeper understanding of myself,
incl. postures and pain - Understand the language of the body and its messages
- Cultivate a heightened sensitivity
- to deepen my intuition
- to learn to be in the "now", completely in my presence
- improve emotional intelligence and be able to communicate more lovingly
- Gently release trauma stored in the body
- to promote access to our creative potential and our inner wisdom
You are cordially invited!
ATEMRETREAT
Alive and free
only 12 seats available
Space for presence, breathing, and inner freedom
A breathwork seminar for anyone who wants to deepen their breathing in a small group (only 12 spots)
What does inner freedom mean to you?
Perhaps you know moments when your mind never goes quiet. Moments when you function, make decisions, and meet the demands of everyday life—while at the same time sensing that something inside you is calling for more vibrancy, depth, and connection.
This retreat is an invitation to pause.
With the conscious breath, we open a space of experience in which you can encounter yourself – without having to perform or achieve anything. The breath becomes your companion on a journey inward. It supports you in perceiving your body more consciously again, welcoming emotions, and listening to what wants to come alive within you.
Podcast
Listen to your breath
A podcast by Gabi Frosch (artist, shaman and breath coach) and Sandra Heuschmann (body psychotherapy & breath therapy). Our inspiring conversations focus on topics such as consciousness & breath, spirituality, presence and being whole. We ask: How can the conscious breath be a bridge to use these things in everyday life and discuss backgrounds and connections from body psychotherapy, shamanism and much more.
A podcast by Gabi Frosch (artist, shaman and breath coach) and Sandra Heuschmann (body psychotherapy & breath therapy). Our inspiring conversations focus on topics such as consciousness & breath, spirituality, presence and being whole. We ask: How can conscious breathing be a bridge to using these things in everyday life and discuss backgrounds and connections from body psychotherapy, shamanism and much more.
Conscious breathing can change our experience of time and space. In this episode, we talk about our experiences and invite you to breathe with us and experience it for yourself. Let us explore how relaxation and time are connected and how the breath can open up the sensory experience spaces within us. Are you ready for a journey beyond time and space, then make yourself comfortable and listen?
0:59
- Breath and time
- Experience space
- What is time
3:20
- Time and space in schematic healing work
- Time and space are interwoven
5:30
- Breathe consciously and feel time and space
- You can learn something from every experience
- Everything flows in the inner space
- Energy movement is perceived as time
10:44
- There is no such thing as time
- Focus = excerpt from my (reality) movie from many possibilities my experience from this arises illusion of time
12:45
- Experiencing time has something to do with your own relaxation test
- Experiencing time in a hurry
- Time is variable and deliberately stretchable
- Being in the present moment
15:50
- Schematic view:
- Being connected with the spirits in the now activates
- supporting energies and opens the space of potentials
17:32
- Human level = often narrowed focus
- Spiritual connection = opens up the potential space
- Consciously choose timelines
- Create = choose timelines with certain experiences
20:50
- Who is the I that chooses?
- Stress leads to automatic reactions
- Repetition loops
- Relaxation creates a connection to the self, awareness
- This creates freedom of choice, options become visible and selectable
25:30
- What happens during a break?
- In the room of silence without input...
- Stress = many stimuli to process, reactive mode
- Makes me dissatisfied and separates me from myself
- Pausing creates space, breathing space
- Not allowing is not so easy
- A lot happens in it
- Music and breaks
- The third space in psychology
- Understanding needs to be felt, let it sink in
30:03
- In everyday life often process time span...
- We often postpone processing until later
- A delicious moment in the now
- Letting it sink in dissolves the separation between two people
- This is where relationships take place, being related
32:35
- The art of listening
- Listening is focus, listening is receiving
- Listening is perceiving all levels in the room
- a different quality of encounter
- Satisfaction, being nourished
35:00
- The space I feel is also relative
- Space only exists in relation
- Breath connects and consciously with the space
36:30
- Open Awareness - Vipassana
- If the head cannot measure it, the alpha state becomes
- stimulated in the brain: positive health effects and fitness
- Imagining spaces relaxes the body and opens the senses
- Slows down time and increases awareness and clarity
- More space around me becomes wider, my reality changes.
- Emotional intelligence is increased
- You can make better use of all resources
- Body wisdom versus mind
45:33
- Moments of Conscious Touch
- Relaxation - safety - openness: being touched
- Focus makes narrow
- Open the muscle of perception: Then everything comes to me
- Open without wanting anything.
- Open perception opens and relaxes the body
- Potential becomes visible.
You can reach us via the following channels:
Gabriele Frosch
Art | Consulting | Coaching
E-Mail - frosch@gabrielefrosch.de
IG - instagram.com/reunite_with_your_wholeness
Website - www.reunion.vision
Sandra Heuschmann
Practice DEINRAUM - Breath | Body | Sound
E-Mail - info@sandraheuschmann.de
IG - instagram.com/praxis.deinraum/
Website - www.sandraheuschmann.de
Silence allows the sound to be. It is the unmanifest part that belongs profoundly to every sound, every note, every song, every word. The unmanifest is present in this world as silence.
ATEMRETREAT 2027 – Andalusia
June 20-27, 2027
Let yourself breathe @ Darjas Yurtas
Seven days away from everyday life and Time for you. In a special place in Andalusia, just minutes from the sea, I invite you to slow down, immerse yourself in the silence within you, and become more aware of your body.
At the heart of this is Conscious connected breathing. With each breath, he accompanies you on a journey inward – to what moves you, touches you, and perhaps has been waiting for you to notice it again for a long time.
Mindful breathing, morning mindfulness, body awareness, and Times of silence They will accompany us through this week. In between, there will be room for you, for encounter, the sea, and simply being.
„Do you want to get to know this place? Then listen ... take a deep breath and come ...“
Blog
It breathes me - life in flow
How are you doing? It's been 5 months since the opening of „Heavens Cross“ in March. We are surrounded by changes at all levels and in all
Unleashing potential in a new era
„Why are we not flourishing“ - Samuel Widmer 1999 A month has already passed since the epochal event „Heavens Cross“. But what has happened since then? Is something different in you? Do you feel
Self-compassion
How am I doing? I think this question is the most important thing at the moment. Often our quick answer is: „Fine“ or „I'm fine“ when someone else is
My gift for you:
An eventful year comes to an end.
Thank you for the many beautiful encounters - and for your courage to meet you in your breath.
The conscious breath is a powerful companion - in depth, in change, in being.
9 minutes for more peace, clarity & arrival
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The DEINRAUM practice goes YouTube
If you want to stay up to date, just take a look at my new YouTube channel. Here you will find current contributions about body psychotherapy, conscious breathing and sound massage.
