Practice DEINRAUM
...opens 3 rooms for you where you can feel, remember, and simply be...
Offers
Breathspace
We use conscious breathing to get back in touch with our own feelings and integrate personal issues into our lives. Every breath is an invitation to immerse yourself in the present moment and come back to yourself ...
Bodyspace
In body psychotherapy, it is assumed that stressful events, traumas and emotional wounds can become physically anchored and possibly lead to psychosomatic illnesses such as chronic headaches and back pain, digestive problems or even sleep disorders...
Soundspace
A sound massage is usually described as a soothing experience of being touched and moved by sound. You can perceive yourself as a whole again and feel carried and connected with the living ...
News
ATEMRAUM - Online
- Jeden 1. Dienstag, 19:30 - 20:45 Uhr
Perhaps you would like to...
- do something good for yourself regularly
- get back in touch with yourself
- get your energy flowing again
- or simply to listen and feel what is important for you right now ...
... then I invite you to participate in the open online ATEMRAUM meeting.
The breath
is the bridge that connects life with consciousness, that unites your body with your thoughts.
Thich Nhat Hanh
FELTSENSE Meditation - Online
➔ jeden 1. Samstag, 18-19 Uhr
Through loving, conscious breathing we can arrive fully present in the body and open ourselves to everything that wants to show itself. All bodily sensations in this moment receive our full attention...
Für deine tägliche Atempraxis
Mit der 8Breath App begleite ich dich auch zwischen unseren Begegnungen…
Sie unterstützt dich dabei,
- deine Atempraxis ganz natürlich in den Alltag zu integrieren.
- jederzeit bewusst innezuhalten – zu Hause oder unterwegs.
- mit geführten Atemübungen in deutscher Sprache begleitet zu werden.
- deinen eigenen Rhythmus zu finden – ohne Leistungsdruck.
- zwischen Sitzungen, Workshops oder Retreats mit dem Atem verbunden zu bleiben.
- neue Atemwelten und vertiefende Kurse in deinem eigenen Tempo zu entdecken.
Ich freue mich, dir diese wertvolle Begleitung empfehlen zu können.
The breath
is the bridge that connects life with consciousness, that unites your body with your thoughts.
Thich Nhat Hanh
FELTSENSE Meditation - Online
➔ always Tuesdays 9-10 am
Through loving, conscious breathing we can arrive fully present in the body and open ourselves to everything that wants to show itself. All bodily sensations in this moment receive our full attention...
The FELTSENSE Meditation helps us...
- train self-awareness and thus be able to deal with boundaries and needs more lovingly
-
gain a deeper understanding of myself,
incl. postures and pain - Understand the language of the body and its messages
- Cultivate a heightened sensitivity
- to deepen my intuition
- to learn to be in the "now", completely in my presence
- improve emotional intelligence and be able to communicate more lovingly
- Gently release trauma stored in the body
- to promote access to our creative potential and our inner wisdom
You are cordially invited!
ATEMRETREAT
Lebendig und frei
Frühbucher bis 31. August: 430 EUR (du sparst 50 EUR)
Raum für Präsenz, Atmen und innere Freiheit
Ein Atem-Seminar für alle, die ihren Atem in einer kleinen Gruppe vertiefen möchten (nur 12 Plätze)
Was bedeutet innere Freiheit für dich?
Vielleicht kennst du Momente, in denen dein Kopf niemals still wird. Momente, in denen du funktionierst, Entscheidungen triffst und den Anforderungen des Alltags begegnest – und gleichzeitig spürst, dass etwas in dir nach mehr Lebendigkeit, Tiefe und Verbundenheit ruft.
Dieses Retreat ist eine Einladung, innezuhalten.
Mit dem bewussten Atem öffnen wir einen Erfahrungsraum, in dem du dir selbst begegnen kannst – ohne etwas leisten oder erreichen zu müssen. Der Atem wird zu deinem Begleiter auf einer Reise nach innen. Er unterstützt dich dabei, den Körper wieder bewusster wahrzunehmen, Gefühle willkommen zu heißen und dem zu lauschen, was in dir lebendig werden möchte.
Mehr erfahren >> Registration
Podcast
Listen to your breath
A podcast by Gabi Frosch (artist, shaman and breath coach) and Sandra Heuschmann (body psychotherapy & breath therapy). Our inspiring conversations focus on topics such as consciousness & breath, spirituality, presence and being whole. We ask: How can the conscious breath be a bridge to use these things in everyday life and discuss backgrounds and connections from body psychotherapy, shamanism and much more.
A podcast by Gabi Frosch (artist, shaman and breath coach) and Sandra Heuschmann (body psychotherapy & breath therapy). Our inspiring conversations focus on topics such as consciousness & breath, spirituality, presence and being whole. We ask: How can conscious breathing be a bridge to using these things in everyday life and discuss backgrounds and connections from body psychotherapy, shamanism and much more.
Conscious breathing can change our experience of time and space. In this episode, we talk about our experiences and invite you to breathe with us and experience it for yourself. Let us explore how relaxation and time are connected and how the breath can open up the sensory experience spaces within us. Are you ready for a journey beyond time and space, then make yourself comfortable and listen?
0:59
- Breath and time
- Experience space
- What is time
3:20
- Time and space in schematic healing work
- Time and space are interwoven
5:30
- Breathe consciously and feel time and space
- You can learn something from every experience
- Everything flows in the inner space
- Energy movement is perceived as time
10:44
- There is no such thing as time
- Focus = excerpt from my (reality) movie from many possibilities my experience from this arises illusion of time
12:45
- Experiencing time has something to do with your own relaxation test
- Experiencing time in a hurry
- Time is variable and deliberately stretchable
- Being in the present moment
15:50
- Schematic view:
- Being connected with the spirits in the now activates
- supporting energies and opens the space of potentials
17:32
- Human level = often narrowed focus
- Spiritual connection = opens up the potential space
- Consciously choose timelines
- Create = choose timelines with certain experiences
20:50
- Who is the I that chooses?
- Stress leads to automatic reactions
- Repetition loops
- Relaxation creates a connection to the self, awareness
- This creates freedom of choice, options become visible and selectable
25:30
- What happens during a break?
- In the room of silence without input...
- Stress = many stimuli to process, reactive mode
- Makes me dissatisfied and separates me from myself
- Pausing creates space, breathing space
- Not allowing is not so easy
- A lot happens in it
- Music and breaks
- The third space in psychology
- Understanding needs to be felt, let it sink in
30:03
- In everyday life often process time span...
- We often postpone processing until later
- A delicious moment in the now
- Letting it sink in dissolves the separation between two people
- This is where relationships take place, being related
32:35
- The art of listening
- Listening is focus, listening is receiving
- Listening is perceiving all levels in the room
- a different quality of encounter
- Satisfaction, being nourished
35:00
- The space I feel is also relative
- Space only exists in relation
- Breath connects and consciously with the space
36:30
- Open Awareness - Vipassana
- If the head cannot measure it, the alpha state becomes
- stimulated in the brain: positive health effects and fitness
- Imagining spaces relaxes the body and opens the senses
- Slows down time and increases awareness and clarity
- More space around me becomes wider, my reality changes.
- Emotional intelligence is increased
- You can make better use of all resources
- Body wisdom versus mind
45:33
- Moments of Conscious Touch
- Relaxation - safety - openness: being touched
- Focus makes narrow
- Open the muscle of perception: Then everything comes to me
- Open without wanting anything.
- Open perception opens and relaxes the body
- Potential becomes visible.
You can reach us via the following channels:
Gabriele Frosch
Art | Consulting | Coaching
E-Mail - frosch@gabrielefrosch.de
IG - instagram.com/reunite_with_your_wholeness
Website - www.reunion.vision
Sandra Heuschmann
Practice DEINRAUM - Breath | Body | Sound
E-Mail - info@sandraheuschmann.de
IG - instagram.com/praxis.deinraum/
Website - www.sandraheuschmann.de
Silence allows the sound to be. It is the unmanifest part that belongs profoundly to every sound, every note, every song, every word. The unmanifest is present in this world as silence.
ATEMRETREAT 2026 - Andalusia
March 22-29
Let yourself breathe @ Darjas Yurtas
Darjas Yurtas (check out the beautiful pictures here) is a magical place in Andalusia (Spain) 40 km north of Malaga airport. It is located about 1.5 km from the Mediterranean Sea, beautifully embedded in nature.
The crickets chirp and sometimes a few dogs bark, but otherwise it is mostly peaceful and quiet... A perfect place to just be and breathe... to simply let all interactions with the outside world rest and dive deep into your own self, to come into feeling contact with your own soul.
If you sometimes feel like you have lost the connection to yourself or to what is really important for you in your life right now - if you are constantly challenged by your emotions or feel kidnapped by your thoughts ... I invite you to take a deep breath right now....
How does it feel to treat yourself and your soul to these 7 days of inner contemplation? Breath by breath, to feel that love and compassion are always by your side. To listen to the „song of your soul“ in this moment. In this presence of the now, you can relax and let go on a very deep level of being. And perhaps you will suddenly discover the beauty that surrounds you and the potential that is waiting to be activated by you. With humor and ease, you are ready to make new decisions and feel how your life energy wants to flow again.
More information you can find in the Experience space
„Do you want to get to know this place? Then listen ... take a deep breath and come ...“
Blog
It breathes me - life in flow
How are you doing? It's been 5 months since the opening of „Heavens Cross“ in March. We are surrounded by changes at all levels and in all
Unleashing potential in a new era
„Why are we not flourishing“ - Samuel Widmer 1999 A month has already passed since the epochal event „Heavens Cross“. But what has happened since then? Is something different in you? Do you feel
Self-compassion
How am I doing? I think this question is the most important thing at the moment. Often our quick answer is: „Fine“ or „I'm fine“ when someone else is
My gift for you:
An eventful year comes to an end.
Thank you for the many beautiful encounters - and for your courage to meet you in your breath.
The conscious breath is a powerful companion - in depth, in change, in being.
9 minutes for more peace, clarity & arrival
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News on YouTube
The DEINRAUM practice goes YouTube
If you want to stay up to date, just take a look at my new YouTube channel. Here you will find current contributions about body psychotherapy, conscious breathing and sound massage.
